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karennh65 Member

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  • Love it!! Of all the Les Mills classes that is my favorite. Be prepared to work your *kitten* off. Great cardio and toning. Don't expect to get it right off the bat, it will take a few classes to get into the swing of the routines.
    in LES MILLS COMBAT Comment by karennh65 August 2014
  • Lunges, crunches, calf raises, supermans, swimmers, planks...........just off the top of my head.
    in Toning suggestions Comment by karennh65 May 2013
  • For breakfast I will have an Atkins Protien shake, snack a Dannon 2x protien greek yogurt. Eggs are a good protien source. For lunches and or dinner, each weekend I will grill up a package of fresh trimmed chicken tenders and season them to taste, then freeze 3 tender's per bag. I will have them for lunch w/veggies or in a…
    in Any basic foods high in protein - low in sodium? Comment by karennh65 May 2013
  • That is amazing............I will be burning a crap load come the long weekend!!!
    in Motorcycle riding Comment by karennh65 May 2013
  • LOVE IT!!!! Since starting BP, as well as Body Step, Body Combat and eating better. I have lost 10 1/2 inches, 20lbs. Lost my back fat, and very close to being back in a biniki this summer. Haven't seen one of those in over 20 years. Not to mention I will now look HOT on my Harley. I love the Body Pump Class as I find that…
    in Body Pump class. Beneficial? Comment by karennh65 May 2013
  • [/quote] Planet Fitness is a gym designed exclusively for people whose goal is weight loss. If you have any other goal really, it's not for you. But if weight loss is your goal, it's not THAT bad. [/quote] Not so sure your statement is true. I was on a mission to lose weight. 2 years at PF and lost only around 10 years. I…
    in Planet Fitness Gym question Comment by karennh65 May 2013
  • To me it looks like you need to add more protien and less carbs.
    in Where am I going wrong? Comment by karennh65 April 2013
  • Awesome results!! I hope I can see the same results. Holy Crap.........Day 1 Level 1.......just finished. Thought I was going to die. I spend a ton of time at the gym and thought this would be fairly easy. Not so much.
    in Day 1 vs. Day 10 30 Day Shred Results Comment by karennh65 April 2013
  • Well as a mother of 3 grown boys, the wife of a long distance truck driver, going to the gym after work is becoming my life outside of home and work. 2 boys out of the house 1 boy I only see on Sundays, husband gone for weeks at a time. Prior to my starting the gym last September my life consisted of work and home.…
    in AM I DOING TO MUCH? Comment by karennh65 April 2013
  • Actually I am becoming to enjoy my workouts as it gets me out of the house to meet people. Also, as for weight coming off quickly, I would love that to happen but it's not coming off quickly but more slow and steady. I have decided to cut out the Step classes as those seem to be the ones that bother my calf the most.
    in AM I DOING TO MUCH? Comment by karennh65 April 2013
  • Trust me I am exhausted after 1 class but push myself to make it through the 2nd class.
    in AM I DOING TO MUCH? Comment by karennh65 April 2013
  • Please excuse my ingorance, but can some please tell me what TDEE is? Ok so I just calculated my TDEE on the website posted above. It gave me a figure of 2167, but what does that mean in terms of my trying to lose weight??
    in TDEE and Exercise and Eating Back Calories Comment by karennh65 November 2012
  • Boil, mash, butter, salt & pepper.................that is the BEST as far as I am concerned. I've had it roasted, wasn't impressed. Had it with maple syrup...yuck.
    in Butternut squash Comment by karennh65 November 2012
  • Awesome job!!!!!
    in Size 8!!! Comment by karennh65 November 2012
  • That is not "far far away. That is just a hop skip and a jump over the border . LOL But VT is beautiful.
    in If you were to move.... far far away, where would that be? Comment by karennh65 November 2012
  • Nowrary or some island in the south Pacific.
    in If you were to move.... far far away, where would that be? Comment by karennh65 November 2012
  • I try not to eat back my exercise calories and it's working for me.
    in Exercise and Calories?? Comment by karennh65 October 2012
  • Get your protien up!! Eggs, greek yogurt, cottage cheese, lean meats & fish. Watch the carbs, stay away from breads, pasta, rices. More fresh fruits & veggies. This is what my nutritionist has got me doing and it's working for me.
    in Why am I not losing weight?? Comment by karennh65 October 2012
  • If I can do it, you can. I was the Queen of Pasta, Rice & Potatos. Was never big on the salads as I do not like tomotos, peppers, onions, mushrooms............oh dear I could go on and on. However, I have found a couple of salad receipes made with Strawberries and another one with oranges. I will add chicken to gain the…
    in Help me Find some different foods! Comment by karennh65 October 2012
  • I am from southern NH but have seen alot of Maine. Most of the town's int he Portland area and south are nice if you want to stay with in range with Boston. Freeport, Kennebunk, Wells, York, Kittery are all very nice. The are close to everything, Beaches and the White Mountains. I am not to fond of the Sanford area.…
    in Anyone from Maine?? Comment by karennh65 October 2012
  • Go for it.........I've been doing both Body Pump and Body Combat and love them. Down 6lbs since I started taking the active carido classes at the gym. Also there is not much demand for coordination like step or zumba :laugh: :laugh:
    in Gaining muscle with BodyPump class Comment by karennh65 October 2012
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