-
MORE THAN 1 HOUR OF INTENSE EXERCISE
Below is message I received from a freind on FB after I posted that I had done both a CXWOX (30 minute core class) and a Body Combat class back to back. "After about an hour of intense exercise all the fuel in the bloodstream is used up and the body then goes after muscle to get fuel. This will break down any muscle you…
-
PLANKS & HOVERS
When ever I do any type of Plank or Hover, I have pain in my shoulders. I was wondering if there anything I can do to lessen the pain. I don't seem to have to much pain if I just hold a plank stationary. Side planks with oblique twists or any plank that has movement to it seems to be my nemisis. Any thoughts??
-
AM I DOING TO MUCH?
Just looking for some input from others on the amount of time I am spending at the gym. Here is my typical weekly routine: Monday 45 minutes on the arc trainer & treadmill then a 1 hour Body Pump class Tuesday 1 hour Body Vive class, occasionally I will stay and do a 1 hour Zumba class Wednesday is my off day (normally)…
-
DIETHYLPROPION
Has anyone had an experiences with the following appettite surpressant? My Dr prescribed this for me yesterday. Just looking for feed back.
-
Recipes - Baking vs Frying
Can any tell me how accurate the recipe builder on MFP is? I just entered the recipe for my mother Norwegian Meatballs, yes Norwegian not Swedish :smile: However, instead of pan frying the meatballs, we bake them. Wouldn't there be a difference in the final calorie count bacause of this? I am just wondering how accurate…
-
New and looking for constructive critisim
I have been using MFP for about a month. I have my setting set to what my nutritions suggests. I have been scanning the message boards looking to ideas and tips. Would welcome any new ideas and some constructive critism. I am so ready to shed some weight and look good again. My diary is open and would love to gain some new…
