PLANKS & HOVERS

karennh65
karennh65 Posts: 27 Member
edited January 21 in Fitness and Exercise
When ever I do any type of Plank or Hover, I have pain in my shoulders. I was wondering if there anything I can do to lessen the pain. I don't seem to have to much pain if I just hold a plank stationary. Side planks with oblique twists or any plank that has movement to it seems to be my nemisis.

Any thoughts??
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