margoanton Member

I still fondly remember the day while running when I ran past an outdoor fitness class who was warming up. The instructor stopped counting reps to say, "holy crap girl, you're in good shape!" That not only kept me going all that week, but still keeps me going to this day.

I don't have pictures, but my posture has never been great, and I work at a job that has me more hunched over than a standard computer desk job. However, since I have been doing the NROWLFW, I can definitely tell you the posture is improving. I also feel less upper back pain from my posture at my job. And more…

That looks fantastic. Totally trying it.

I love planking. I can't do it for long, but I feel like a strong goddess all the while.

I'm in Edmonton. I don't log every day, but just started New Rules of Weightlifting for Women, so may be a bit more consistent.

I agree with this. But when you've got depression, depending on what kind, there is almost no way to exercise your way out of it, as you literally can barely get off the couch. At least this was my experience. Once the drugs kicked in, I could muster up the energy to exercise. Which then helps depression. And then if you…

A bust measurement is over the boobs. At the nipple.

I'm 5'5", at 130lbs and hoping to hit 122. At that point I'll hopefully have a body fat % of 21, currently at 26%. I also think I'll fit back into all my size 2 pants hanging in the closet and my wedding dress. I may go as low as 118, but beyond that wouldn't work on my frame.

I would make sure you are relatively fit before starting or trying it. I was not, and while I loved and stil love the idea of it, my experience was pretty painful. The warm up was enough of a work out for me at that stage. I basically fell over about 1/3 through the actual workout as my legs quit working from all the…

Done with a 10lb weight. Need to get me some heavier weights, that was too easy.:happy:

I'm in!

Add chives, lots of fresh ground black pepper and a chopped tomato.

Thanks for the warning. I also live in Edmonton and would hate to have my girl stolen. She's not a puppy anymore, but if they were stealing based on cute, she'd be a goner.