LifeChanged2000 Member

If you want a piece of chocolate try having a more natural piece of dark chocolate. I have two pieces of Trader Joes natural dark chocolate and it is 90 calories. It usually satisfy most of the time and doesn't make you crave something you can't have.

Thank you guys!! I do have a wheat sensitivity and have been Gluten Free since the beginning of January. I also am allergic to eggs so I am always looking for accurate information regarding foods and different kinds of cooking without wheat or wheat products. I have experimented and failed with many recent recipes and now…

I too have had PCOS for the past almost 8 years. I was on meds, off meds, and now am working on diet. I was very lucky to have had my daughter 12 years ago, but diet and weight is key if I ever want to have another one. My best advice is to look for things low on the glycemic index. Any of you can feel free to add me as a…

I am close to California...Minden, NV actually. I too am in the medical field as a system analyst. I spend way to much time sitting down in front of a computer screen and I am always looking for supportive people in my lifestyle change. Feel free to add me if you would like :happy:

feel free to add me as well....I am in the middle of a lifestyle change myself.

I love milk but it doesn't love me. I also love the taste of Almond Milk and with only 40 calories I can have a full cup without feeling bad about it. :happy:

Anyone can fee free to add me. :happy: I am a mother to one daughter;12 years old. We are always eating in my house and I have an open food log. I love looking for new recipes and sharing what I have learned since January in my food adventures.

I sent you a friend rqst. :smile: Anyone can add me as a friend also

I actually freeze mine and eat it like ice cream. It works out quite nicely.

Helpful information about Fruit and some lower on the Glycemic index. I agree about eating more protein, but a balanced diet of fruits, vegetables, and meat is better for you than refined sugars caused by the industrial revolution. Remember your hunter/ gatherer instincts and you will be fine.

I love to eat mine with salt and pepper. Another favorite is to add it to steak or chicken salad.

I am not a nurse but I am an application specialist who has worked the medical field for 16 years now. I loved working in the OR and now I am in Radiology and I have to admit everything stems around food. I would love to join the support group if you don't mind a non clinical friend. I don't know how big your facility is…

I went to a benefit lunch for a infant with cancer today. Seeing a community rally around food to support the family was wonderful. Keeping my food wants at bay....so hard but rewarding.

Feel Free to add me I am gluten Free and egg free. I have been doing this for a month and still have a ton to learn.

I will friend you...I am Gluten Free and am considered veg(when shopping) because I am allergic to eggs. I do want to warn you however because I do eat meat, but I have an open diary.

He's just not that into Bacon :)

I added you! :)

I eat Gluten Free and Egg Free....there is a great website I like to use with a ton of recipes. www.elanaspantry.com

You can add me too....good luck on the new adventrue!

You can add me too! I log everyday and always am looking for support friends :)

You can add me!!

Breakfast 1000 Snack Lunch 1400 Snack Dinner 1900 Snack I do like some of the others though....I might have to add Drinks like stated above :)

I have been cooking for the last 18 years. I do enjoy to cook, but because I am a picky eater I cook picky as well. I also personally have a few food allergies so I am now learning to cook all over again. I know from experience that at every potluck I have ever gone to my stand by dishes are Macaroni Salad, something we…

I added you, and anyone can feel free to add me. I try to eat around 1270 a day, but go over sometimes as well. I do not restirck my eating (because I love food) but I am tired of being over 200 lbs so I am just choosing to eat a little cleaner and i dont worry about taking the weight off quickly. I want it to stay off…

Red's Gluten Free Hot Cereal

Chex corn and rice mixed 50/50

My daughter will be at her first formal dance, and I will be having dinner with some family :) Happy Valentines Day MFP!!

I too use coconut palm sugar. I also use Aguave and Local Honey. All are good choices as sugar alternatives.

I actually just learned I am allergic to eggs, and I am also Gluten Free. I usually have chex cereal with almond milk, but you can also do yogurt and fruit, bacon, sausage, and ham. Maybe try apples with a nut butter like sun butter, almond butter, or cashew butter.

Blue Cheese Turkey Burgers 1 container ground Turkey (costo carries the best brand) 1 egg 1 tub blue cheese crumble bread crumbs ( i just sprinkle them in) mash together, form patty's, cook like regular burger.