Replies
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I think you will find most of the calories in the CHEESE!!
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I kind of agree here.. If you don't have it now and then you will crave it. Just eat it within your calories, also I am a pizza lover. I will plan pizza days . So I add all my other food on my journal, then I know if I should eat 1 or more pcs. Also I like 1 pic and a salad. Maybe that's for you to?
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I can not live without pizza.. Absolutely my fave. This is my opinion, I have a digital food scale that I love. I would weigh all of that topping all together, I would count all of that even with the veggies as cheese credit , mozzarella , full fat And then Add probably a cup ( for 4 pieces of pizza) of mixed veggies. And…
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Usually only once a week.
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Ok.. I want to shake you silly.. In a good way.. Lol.. It's called life. If everyone can go through life and look perfect till the end.. great we wouldn't need MFP! Let me tell you a little about me.. I am 5'2" and was at one time 200 lb. yup I was pretty darn fat, I used to constantly beat myself up, I hated the way I…
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I did weight watchers too. I loved the group thing, I think it is really helpful, hated the point and loosing .5 lb and then gaining 2 the next week. AND this is free! I think the biggest thing here is to track your food, then you can go back and repeat good meals and ditch the bad ones. And also, get some friends! Lol. It…
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You could try posting what you "Plan on eating" for a day in advance. That helps, and you can always change it if you need to. And yes the worst thing to do is stress over it after its done, it's done, the next day will be better. Tracking is great, because you can go back on good days and repeat them, or parts of them, so…
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I think drinking all that water is so over rated! I drink when I am thirsty. I don't stress over it. I drink quite a bit, not always water, unless it has lemon or something it it. I also like sparkling water with lemon, I don't worry about how much Water I drink. I am more concerned about not eating a lb of sugar a day!
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Yes.. brag, brag, brag. You have put the hard work in you have earned it! Even 5 lb. I would brag! Lol I think it is true, weight is a touchy situation, you would think they would say Hay you look great! I always do, when my friends loose! .. So Hay " You Look Great" !! Don't get discouraged because people are…
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I do pre log. It help me stay, not have to guess, I go back and forth with staying on it.
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You are to funny..
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Hi I am 59 years old. I need to loose about 50-60 lbs . I am new to MFP. I really like it, now I need some friends so we can help each other along our weight loss journey. :) I have done weight watchers in the past, quit because of the economy (at least that is what I told myself) it took me two years to gain it all back,…
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DH.. Dear Hubby
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@corn .. If you don't have anything good to say. Zip it! And YES , my DH.. Is the worst at sabotage . OMG. I don't have a great answer for you. But I totally understand where your coming from!
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@drakchick08.. Such great advice! @smghani.. You need baby steps.. Don't try to kick this thing in a day or week, set some goals, little ones are great. If you are not used to exercising, Walk! Simply walk, as you loose you will want to do more. I am not a guy person, you will most likely never see me at gum, but I like to…
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@Tracee Wow, that is a bit snarky, if she could do it that easy she wouldn't of asked for some help! :(
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I often eat breakfast for diner, it doesn't matter as long as you count, and Eat! :)
