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Don't be afraid to repeat a week if you need to...I know I was stuck at week 4 for a while. As of right now I've been on week 6 for a 2 weeks and that's ok because each week it feels a little easier and I know soon I'll be ready for the next step. You need to do it at your own pace and don't forget to stretch after.…
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I have the polar ft40 and LOVE IT! I bought mine off of ebay for a huge discount. I also have the flow link which allows me to upload my workout data to a database so I can keep track.
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I have the Polar FT40. LOVE IT! It’s seriously amazing!