PeanutButterLover1984 Member

I have noticed that my friend is logging breast feeding on here as exercise and putting the calories burnt on? I also found this article http://www.ehow.co.uk/about_4598063_many-do-burn-day-breastfeeding_.html "Breastfeeding burns an average of 500 calories a day, with the typical range from 200 to 600 calories burnt a…

In 3 months (12 weeks) I will be attending a friends wedding (who is also on here) hopefully another 12 lbs lighter and at goal! It's quite a challenge, though I am having my Wisdom teeth removed between now and then so won't be able to enjoy meals out etc for a while. Bring it on I would love to be at goal in 3 months!

Hi, I am not sure whether you are in the UK or not but there is a shop called debenhams (just been on their website and they sell to US too as I think you might be from US) which do a sports bra called "Sports" http://int.debenhams.com/us/product/black-non-wired-sports-bra/150010207260/?categoryId=839079 I have 34E's (I…

I am 5ft 7 and the lowest weight I have been in my adult life was 159 - at this time I was quite toned and a size 10 (UK) It is my aim to get back to that or even surpass it.

ER YES! Have you seen my Username?

This is a great idea - I thought I'd jump on the bandwagon: 1) To feel good when I look in the mirror 2) To not have difficulty picking clothes to wear 3) To look good at 2 x weddings this year 4) To have more confidence 5) To be fitter (tho I am injured at the moment) 6) To be healthier

I too am starting again. I have 18 lbs to loose, I do it every 18 months, reach my target, feel amazing then... it all goes back on! :( So here I am again! I have a wedding to go to in Jul which I would like to get slim for!

I usually eat the following (though sometimes like today I "accidentally" ate an omlette in the canteen aswell as I was cold! B: Porridge Oats S: Rivita & Hummous / Fruit L: Salad/Pasta S: Homemade Oat Bar / Fruit (or recently naughty choc - going to start leaving my cash at home as suggested) D: Fish, Sweet Pot, Salad

I've just started using coconut oil. It tastes amazing and apparently has tonnes of health benefits

Hi, I have sent you a request I am 12.3 and 5ft 7 Nikki

Firstly you are not all alone - there are thousands of people out there in exactly the same situation. I felt aweful that I couldn't do physical exercise as I was ill for a few months and it made me pile on the weight (well technically it was the poor diet but you know what I mean) so I can empathise. Don't worry about not…

Hi, Feel free to add me, I need to be made accountable too which is why I have made sure I have left my food diary open (I had a massive slip up last weekend and didn't log at all - back to it tomorrow morning) Nikki

Please can you message me the link?

Today as snacks I had Rivita & Houmous in the morning then in the afternoon a homemade oat bar.

Hi, I am basically trying the same thing - Clean eating it's the same concept. I made some Dark Choc & Oat Bars last night that are yummy: http://shrinkingkitchen.com/clean-eating-no-bake-chocolate-oatmeal-bars/ I have alternated the ingredients slightly to what I had in but used MFP Recipe guide to tell me what my new…