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I was on MFP off and on the last few months. It is deflating not to see some result. Yes, I am measuring and counting food/calories. I tried Slimfast and lost a pound or two but stopped as I wanted to try healthy food instead without being tied to a product. No, I didn't measure my body other than my waist and hips. I…
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I am tracking - it says to eat 1200 calories a day to lose weight which is difficult but I am exercising too.
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Hi - I was logging in but had that cold that was going around. I am back - and gained a pound. It is a struggle. I am also now working on my cholesterol as I found out it is higher than it should be. That will motivate me. -
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It does help to check in a couple of times a day. I found that one day I didn't do a shake and I was eating way above - more like I used to. While diets don't sound like the answer - until I get a handle on my eating habits I think I'll stick to shakes for now. I am so inspired by everyone and how supportive this group is.
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Wow - I admire all the work you are doing. It's impressive and I appreciate the advice. I agree - seems like consensus is exercise, eat healthy and count calories - no diet. I that's the same advice I'd give my children - sometimes we don't take our own advice. Thanks - any other tips let me know or add me if you want.…
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thanks for the advice - I have a hard time sticking with it but Monday will be one week.
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This seems like an inspiring group! I am looking for some support as I diet to get rid of some weight - exercise isn't enough! Anyone want to join me?
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disregard note not sure how to delete
