Hi - I have been trying for a while to lose some weight - not a lot - but enough to reduce my BMI and my risk of heart disease. The problem - the scale remains locked in the same spot. I am now doing the 30 day shred - on day 13. I do a 20 minute yoga practice. Eat healthy. I'm fifty - so are my expectations reasonable?
Hi, I started a blog for women who are active and enjoy being fit. I would like to talk about weight loss as well as what it is like to age and for those of us toggling back and forth on gray or not to gray. I am looking for women who are looking to lose the 10 or 20 pounds that are settling around their middles.
What's the best diet you've tried?
Hi, looking to talk to other women who are trying to lose weight 10 - 25 pounds It isn't a lot - but that also becomes it's own burden because we "slip" and keep thinking we'll diet tomorrow. I have a blog I started under my name JUST FOR WOMEN who are 50 and over who want to stay fit, feel great and support one another. I…