-
Working out - eating mostly healthy but no weight loss what's going on
Hi - I have been trying for a while to lose some weight - not a lot - but enough to reduce my BMI and my risk of heart disease. The problem - the scale remains locked in the same spot. I am now doing the 30 day shred - on day 13. I do a 20 minute yoga practice. Eat healthy. I'm fifty - so are my expectations reasonable?
-
Fit and Fabulous - Women 50 and older
Hi, I started a blog for women who are active and enjoy being fit. I would like to talk about weight loss as well as what it is like to age and for those of us toggling back and forth on gray or not to gray. I am looking for women who are looking to lose the 10 or 20 pounds that are settling around their middles.
-
Just turned 50 what do you do to keep in shape? Diet?
What's the best diet you've tried?
-
Working to lose 10-25 pounds with a little help from friends
Hi, looking to talk to other women who are trying to lose weight 10 - 25 pounds It isn't a lot - but that also becomes it's own burden because we "slip" and keep thinking we'll diet tomorrow. I have a blog I started under my name JUST FOR WOMEN who are 50 and over who want to stay fit, feel great and support one another. I…
