jadlpc222

I am 5'3 and 150lbs, down from 167lbs. I just started tracking again, and I am working with a trainer on my strength training. Feel free to add. Thanks :)

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I was about to say the same. Most of the programs on that site have videos that are FREE and show you how to do each exercise. It definitely made things easier for me.

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I am on week two of the LiveFit program and I haven't seen any weight loss yet, but sure have seen some of my muscle tone come back. I used to work out with a trainer so it didn't take long for me to see results in that way. I think the weight will eventually follow. I am using the meal plan as a guide, but I am not…

Thanks to everyone for the feedback. I actually don't eat much in the way of sweets or "treats" as someone called them, but I do like my morning coffee with a little bit of sugar (which is what made me initiate this post to begin with). I also make my own protein bars and the recipe is written with Splenda as the sweetener…

Yeah, I hear you on that one. As with any meal plan, the prep is KILLING me, and I don't have a family to cook for! It is a lot of food, and I am tracking it just for ha-ha's to see what the total calorie intake is for the day (since you don't have to calorie count with her program, which I LIKE). Thanks for the feedback!

2012 Fiat 500 POP--29,985 :sad: I drive a lot for work! :wink:

I really like the fresco menu from Taco Bell too. Cheap, and low cal for sure. I am a sucker for Popeye's and Wendy's, but try to avoid it if possible. I also like Subway, which is easy to customize as we all know.

Oh! Well that makes sense. I thought I was being dense...lol I lost a ton of weight in the past JUST doing weight training, so I just wanted to make sure that I gave myself credit. Thanks for the help!

I just quit smoking on 2/3/13, and i have already gained about 7 lbs in that short period of time. I also started to count calories again and have also gotten back to the gym (my bf has been a BIG motivator, since he has been going to the gym with me and is already a very fit and healthy guy). Quitting smoking has been…

I am 20 days off smoking cigarettes :-) I went back to the gym yesterday for the first time in two months :-D