-
Jamie Eason & LiveFit--anyone?
I just started her 12 week program, including meal plan. It's not anything different than what I have done in the past, but I just need the structure of the workouts etc to keep myself on track (can't afford a trainer anymore!) Has anyone else used her program and have had success? I guess like anything, you just have to…
-
Artificial Sweetener
Ok, so what's ok to use? My trainer used to tell me to stay away from them all, but I also realize that too much real sugar isn't the way to go either. I cannot tolerate sorbitol or aspartame, they both give me migraines. I have also had issues with Splenda giving me some digestive problems. I truthfully cannot stand the…
-
Calories earned back for cardio but not weights?
Is that correct that you can only "earn back" calories from cardio and not weight training? I have been doing cardio 2x per week and I also weight train 2x per week--do I just have my settings wrong? Or is that just life? :-)
