Jamie Eason Burn The Fat / LiveFit series

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bitterbrownie
bitterbrownie Posts: 369
in Fitness and Exercise
has anyone followed Jamie Eason's Burn The Fat or LiveFit series?

Good results?

I'm not sure which to follow....what's the defining difference between them? I already exercise regularly and have been weightlifting for about a year and I eat healthily if not "bodybuilder clean and strict!"

Looking to cut fat mainly to define muscle

any help would be great, thanks!

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  • JenMc14
    JenMc14 Posts: 2,389 Member
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    It seems maybe the Burn the Fat one is aimed at teenagers, based on the quick blurb. I didn't go through the actual programs to look at the differences, though.
  • jadlpc222
    jadlpc222 Posts: 15
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    I am on week two of the LiveFit program and I haven't seen any weight loss yet, but sure have seen some of my muscle tone come back. I used to work out with a trainer so it didn't take long for me to see results in that way. I think the weight will eventually follow. I am using the meal plan as a guide, but I am not following it to a tee. I have also been able to do two of the four strength training days at home, which I really like.

    I'd love to hear more if you decide to do this program. Best of luck!

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