AnatolF Member

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  • in May 2014 Thread Comment by AnatolF May 2014
  • Once every two weeks here. I prefer to take pride in non-scale victories. Take a picture of yourself today (in just your underwear) then hide that picture away. One month from today, take another picture (in just your underwear) then compare the pics side by side. Considering that you have been working hard for those four…
    in Anybody stopped weighing themselves? Comment by AnatolF May 2014
  • Last 10-17 here depending on how my body looks at the 10 pound mark. This is the point where you need to start looking at those non-scale victories (lost in inches, leaner muscle tone etc). Let's break this plateau.
    in Looking for others in the last 10-20 pounds. Comment by AnatolF May 2014
  • Lets do this. I am amped
    in May Running Challange Comment by AnatolF May 2014
  • If you have a slow cooker, use it, if you dont then I seriously suggest investing in one. I usually cook for 5 days ahead. I'll look up just about any healthy recipe that I can locate online. I then super size the ingredients, add it to the slow cooker and let the pot do the rest. Any meat that I cook is usually…
    in Anyone else meal plan for the week? Comment by AnatolF May 2014
  • Though it doesn't answer your question directly, I would highly suggest an investment in a digital scale. Recently I picked up this one on Amazon for $25 "EatSmart Precision Pro". You will thank yourself later. As for the carrots, it's hard to guess what 3oz would be without actually seeing the size of these baby carrots.…
    in How many carrots is "3oz"? Comment by AnatolF May 2014
  • GoatTG - Accepting any and all friends that can and will inspire.
    in Looking for friends :) Comment by AnatolF May 2014
  • I wasn't around for this in April but I'll try to get on the bandwagon for a goal of at least 60 in May.
    in April Challenge - Pick Your Mileage Goal! Comment by AnatolF April 2014
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