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That's my goal is 50 and I'm down 22! So thank you for posting this as it is so nice to hear of a success! Congrats!!
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Thank you all for your suggestions and information! I greatly appreciate it. Sometimes it's nice to know you're not alone in the battle! :smile:
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I am noticing the weight loss in those areas too. I guess it's just something to be patient about...which is not too easy when you want to see the difference now.
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That's so good to know!! Thank you. :smile:
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I do eat my exercise calories yes. :smile:
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I eat about 4 times a day. Breakfast, lunch, snack and dinner. I expend between 250 and 500 depending on my workout. I do not currently do any heavy lifting. I do cardio as well as strength training and toning. I do not have access to any heavy lifting at the moment as I am a single mother of two so I do my workouts at…
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THank you so much for your responses! Your support helps so much. :wink: I will definately be working on the sugar intake although I'm pretty sure it's not much. The 30 day shred I have done but am still doing the workouts throughout the week. Now we just wait and see!
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I am allowed 165 Carbs, 40 grams of fat and 45 grams of protein. Eat more you say?
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This info has definately helped. Thank you! :happy:
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Well it's kind of confusing to list I've found. I'm putting it in as aerobics. What are you doing?
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I'm on day 7 of the Level 1. I am motivated to do this but it helps to know there are others out there suffering with me! :)
