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I have a polar and yes- I wear it in mud runs. :)
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Are you stretching enough? Makes a bg difference. I have a foam roller too and that helps a lot too.
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I have a high protein snack 2:30 to 3:00 ish. Nuts, cottage cheese, cheese, greek yogurt, something along those lines.
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Add me too Please!
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The salad bar tip was awesome- I`ll remember that! I too was thinking yogurt or cottage cheese.. throw in some almond slivers. Or the premade protein drink- easy to drink on the wy. I have a hard time too at other ppl`s houses.We are whole food eaters. Pizza and chips seem to be a staple these day, and I don`t eat either!
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I just monitor carbs.. not sugar specifically. :)
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Wow- amazing!! Good for you!!
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I use EAS. I often do water and fruit with it, or almond milk and a banana. Very high protein, low carb.
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I agree with the lkast post- Im always up after heavy activity. Drink plenty and your next weighin will be back to normal.
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Add me. :) My profile only shaws a lb lost- because I rejoined this year. I an actually down 60 in 3 yrs. I do not eat processed foods. High protein, low card, and all natural.
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Wow!! You look amazing! Good for you!
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Fresh or frozen berries and a squirt of whipped cream- yum! Or 1 tsp real maple syrup- or fruit syrup. (I use berries, a little apple juice, and a squirt of honey- boil)
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I have the polar one with the chest strap. Easy to use and accurate. One thing I found out after getting mine- my HR is higher all day if I work out in the am. Without a workout I burn around 1500 calories in a 24 hr period. With a workout- 3000 average. My workout is generally 500-700 calories for an hour. (1500 plus 500…
