Merlex

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  • Hello, I started on march 30th taking Phentermine, Vitamin b, Lipoden, and chromium and DIUCAP's and i have lost 25lbs. In the beginning you will loose a lot of weight then it will taper off to around 1 pound every other day or so. I would suggest eating more i noticed when i would not eat and only eat 500 to 800 calories…
    in Weight loss Comment by Merlex April 2014
  • Wow it says i need to eat a ton of calories compared to the 1200 i have been eating. Your BMR is: 2510 Calories/Day Your TDEE is:3671 Calories/Day
    in Loosing my Mind! Comment by Merlex April 2014
  • Thank you everyone for the feedback, I ended up being strong avoided fast food ate my yogurt, banana, apple, and string cheese. I went on a walk as well on my lunch did almost 1.5 mile on my lunch burned off a little over 300 calories, and I feel much better. I learned from my health and wellness class that the best way to…
    in Loosing my Mind! Comment by Merlex April 2014
  • Apparently, I would click on a thread with a dumb title like this one…
    in Would you click on a thread with a dumb title like this one? Comment by Merlex April 2014
  • Hanging out with the family at Disneyland! but im working for another 7 hours :(
    in Fav way to spend Sunday Comment by Merlex April 2014
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