jdtd1967 Member

Jeffersonville

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Okay...sorry about that..it's open ..Jayme

I have noticed the more water that I have been drinking the less I feel like I need to eat. I have been drinking 8-10 glasses a day..No Sodas.

For a perfect peeled egg....when done boiling..place eggs in ICE COLD WATER until cooled..shell will peel off completely ....:smile:

Thanks for the help...But I know that I'm Full...and i just do not eat...I will try this week to eat more.

yes...just for a 1 week....ok diary will be opened..

Count me in.....Thanks!!

I'm so sorry for your loss....But...first thing he had NO right to be physical....but all said and done...He is the one that is going to answer to the one above (God)....let me tell you...YOU are an ANGEL...you have stuck in through thick and thin...for you and your kids...STOP feeling guilty...he chose his path.....you…

It will get better...there is a lot of support on here..hang in there..:)

I'm here...

Believe it You are A Princess...:).....congrats....

Look for discounted veggies..I do and then I freeze what I can...buy discounted meat as well and freeze in portions..makes great meals...U can almost freeze everything...If u cannot afford bags..use plastic bowls...just some tips..I hope it helps. Best of luck..I do not have a gym membership..I walk when I can.

Hi Tony...first of all thanks for helping out..The Lord will Bless you for giving back....My question..How can I get rid of excess water retention...thanks.

Oh wow...I have found I really like the muscletech...isolate plus in chocolate...tastes just like a yoohoo...choc drink...just mix with water and ice..yummy...30 g protein...9 Carbs..1 g fat..its very good

I plan to start walking 30/ min a day...on my lunch hour...thanks to everyone..all of you are angels...I'm blessed to have such wonderful help....

I have not been doing any training...I drink 8/10 glasses of water per day....Thanks..

Sorry..it's opened now...

4' 11"...starting at 188/lbs...female...would like to be 140/Ish.....started back on this again in Aug...now I'm really sticking with it..the extra cushions have to go....

Get the muscletech whey protein isolate plus chocolate ....very good..:smile: :smile:

My username means: jayme (me) david (husband) thomas (son) daniel (son) 1967 year born...(jdtd1967)...:) all included...

WOW!!!! Amazing...I hope in 7 mos I will lose all this extra stuff...

I did use the tape measure and its about an inch..off my waist..so is it that you may lose the inches before weight?? Maybe I just need to have patience. I do feel I have a lot more energy..I have been drinking 2/shakes a day and one a day vitamins and supper at night..I really appreciate everyones help....Thank you ALL

It says 1404BMR..so should I be eating that many calories ?? Trust me ALL this stuff really confuses me.

Mika: My GP says I do not have any medical conditions. I know that I'm always done eating and everyone else is still eating.....I do know that I need to sloooow way down and take more time to eat the foods....I believe that could be one of my problems. I could eat dinner and then in about an hour it seems I'm nibbling on…

Eva, Could you give me an example of your healthy meal plan.... I know I can do it....however it's the things I've been eating. I need to learn "what is really good for me" You are an inspiration of what we need...Thanks, for all your help.

Thanks, to all that have responded..... I really need all the support and help that I can get.

Thanks....I do have a problem it seems like I'm not drinking....enough when I'm eating....I will almost finish my meal before I start drinking any water....