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Weight Loss Review**Help**
So to all my friends...MFP...please if anyone & all can give me advice on what I need to do.(Better)...It seems I have been walking,eating better and drinking NO SODAS..just water. I feel like I have more energy..BUT I have NO results....It's very upsetting..(PLEASE).All comments are welcomed.Thank you... :smile: 4'11" 185
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Need all the suggestions I can get...
Ok..friends....please suggest...what should/or could I do better...I have walked 14.75 miles this week....AND have NOT lost any weight..seems like I see on here that while exercising I should be doing better. I'm really trying to watch what i eat.I'm NOT drinking sodas..All suggestions welcomed!!...:) ...
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diary is open
Diary is open...what gives I'm not losing...what gives...please feel free to help me..ALL comments welcomed...I'm eating Only what's on my diary...nothing.. else....no snacking...Do I need to eat more/less...please help....
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not losing..please someone help.
I have been really trying hard..I have been staying around my 1200...I do not feel hungry at all. Maybe I'm doing something wrong..thanks for all of your help.:smile:
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Always hungry...please help
It does not matter if I have just finsihed with breakfast,lunch,or dinner....it seems like I never get full...I have gained 20lbs in about 4-1/2 months. I was excercising at the gym and walking alot. Now it seems that I do not exercise and I am swelling like a dog tick. I feel so sluggish and tired all the time. This is my…
