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I know over the long haul, if they continue eating junk food it will certainly catch up. I stay away from the bad stuff most often because it doesn't provide the nutritional value my body need. If I snack, I purchase snacks that doesn't have that hydrogenated stuff in it. I always read my labels, especially if I"m trying…
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There is nothing else to go by except what ppl list. The question is are they listing everything they eat during the course of the day.
