tlynnweb Member

Are you eating back your exercise calories? If not, you are probaby starving! LOL!

Never heard that low carb is bad for diabetics considering it's one of the things that raises blood sugar! Hmmmm and higher protein helps stabilize.

Well, it's now lower in calories I'm sure but it's got to be better for youAncient Harvest Quinoa Pasta. My hubby is Italian and I normally cannot trick him with pastas but this one did! It's gluten free, cholesterol free and very low in sodium. PLUS there are 4 grams of protein in each serving. It really tastes close to…

Bump===want to read this later!

Headless

I firmly believe that I would not succeed on any kind of diet plan without a cheat meal. I've read it also helps reset the metabolism so to speak. I'm all about it!

5'6" and 161 lbs and wear a size 10--they're a bit snug right now though but I refuse to buy 12's ;)

You run to the bathroom in the gym CRYING b/c the teacher handed your *kitten* to you!

What they said above about the chest strap and also, do you have it set for your weight/age, etc? It could be set for a 100 lb female if not!!

Looks like you have a butt load of exercise calories left at the end of each day which yes, will put you in a defecit so your body is going to hold onto the weight!

I use a SPI Belt for my keys and phone or I just use an arm strap for my phone. I carry one of those tiny 8 oz bottles of waters. As far as tracking your distance goes---I have no clue if you don't have a smart phone. If you did, I was going to recommend a few apps but just a question here---do you have an ipod Nano?

Yes indeedy! The person below me is running 5 miles today!

Do u have it set to your age\weight, etc?

So strange to see this: I'm 5'7", 165lbs, and in size 6 to 8 jeans How can I only be an inch shorter at 5'6 and weigh 159 lbs and wear a size 10??? Does an inch really make that much of a difference??? Holy smokes!

I cook my oatmeal with coconut milk and add blueberries. Cooked alone with coconut milk and a tiny bit of sugar is awesome.

cookingquinoa.net

Just make sure your monitor is set up for YOUR height, weight, age, etc. If you haven't set that up, it will not be accurate! Do not subtract anything if you are just wearing it when working out~

Hopefully you are eating more but your posts are current for your food intake. Please don't starve yourself girl!!! One day you will realize it's just not worth it! You'll do more damage to your metabolism eating like that and when you are actually a bit heavier after babies and closer to 40 (ahem, like me! LOL) You will…

Hopefully you aren't wanting to look like the top row but I"m worried because you only eat about 950 calories a dayEat girl!!! You are beautiful---

I eat it quite often but I make mine with So Delicious Coconut/Vanilla milk and just add fruit!

Robert Duvall---waited on him at a restaurant

I made the switch to decaf coffee when I was pregnant with my last son 3 years ago. It was easier then for sure! I find that if I drink caffeine in the mornings now, I'm a jittery mess! Have you tried the caffeine free cokes/pepsis?

I'll join in as well! I will take before pics tomorrow Name : Tara (tlynnweb) Current weight 159 Goal weight 138 What you would like to accomplish in 90 day. Lose a lb a week so my weight would be 147 by the end of 90 days. I'm in a wedding in October that I would love to weigh 138 by! I'm also running a 10K on March 31 so…

Came across this recipe this morning. http://toquegirls.com/healthy-fast-protein-breakfast/

I feel like that a lot! I have anxiety though--it's one of my only symptoms. I also feel that way if I drink regular coffee in the morning on an empty stomach. If I drink decaf--I'm fine. Have not always been that way either! Super strange! If it continues though I'd probably get it checked out--doesn't hurt to make sure…

What does it do to you? I have a friend who is allergic to MSG and feels awful after eating chinese--maybe that's your problem??

I'm back again too---gained about 15 lbs since last summer and feel disgusting! I'm hopefully back on track now, but just started yesterday! Welcome back!

Start using MFP!!! Get yourself a heart rate monitor watch, start exercising and tracking your food!!! Good luck!

Hopefully you are doing it for YOU and not just $$$$$$!!! Good luck!

Something tells me 1200 calories is way too low for you, but I could be wrong. Open up your food diary so we can help!!