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I missed yesterday's weigh in! Age: 66 Height : 5'4" Goal: 165 Today: 202.4 This week's challenge: get my exercise in daily. Christened the new air fryer tonight!! Yay for healthy chicken!! Question-- how do I get this feed to show up on email alerts? Does everyone bookmark the page and just go find it each day?? Thanks!!
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Thanks Anjie-- I was actually thinking that I needed to increase my water intake to get me over that late night challenge -- I love a good hot cup of tea. I have forgotten about the soda stream-- that's a great idea! A new toy to play with! Thanks!
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Need some help gang. I do really well with logging and eating what I should be eating, and then all bets are off at about 11pm. Oh, that cookie looks good, or oh... we got an edible tray with chocolate covered graham crackers...I probably eat about 300-400 cal of junk, it's sweet.... my downfall. There are a ton of…
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I just did this one-- thanks for posting it!!!!! You are right on all of the above!!! Keep 'em coming! Thanks! Tresha
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Hey Everyone and thanks Jill for starting this group! Great job on losing and staying motivated!! My goal is to be fit, skinnier and healthier! A pound a week would be a reasonable goal. I have been sequestered due to being compromised during Covid... and it's time to stop making excuses and start working towards my goals.…
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I'm 5'4"
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bump big time!
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dice a granny smith apple and add some CUMIN.... heavenly....!
