cwsreddy Member

3000 is definitely not too much for an 18 year old. You'll probably need even more than that. Shooting for primarily clean stuff is great, but when it comes down to it if you're bulking it's about calories. So on top of the clean stuff, the ice cream or whatever is fine.

just laugh. he acts like that, he's probably lacking in... certain... ways... *cough*

yup. many of us were in college. you have time for lunch. nothing about your relationship with food is healthy, please listen to the plethora of advice given in this thread.

Why Stomach Acid is Good for You - by Dr. Jonathan Wright. Read it and change your life by supplementing with HCl, digestive enzymes and probiotics. Completely cured my GERD/LPR where no ENT/GI doctor could.

Why do you believe there are more sensitivities? What are the particular reactions you're attributing to foods? I don't have kids myself but a good friend just went through a similar process as you - cut out the food colorings and her daughter's behavior improved markedly. It's actually really adorable because her daughter…

if your reaction to the article i posted is just to laugh, then that says plenty about your character. not that I'm surprised frankly.

where'd you hear that? it's significantly better than other juices. show me another fruit juice with that much potassium plz.

In to read later. Interesting stuff.

nectar of the gods this stuff.

mind. blown.

you dip the spoon in the peanut butter, make a scooping motion, and when the cup of the spoon is full, you remove it from the jar. jk, but seriously, just to the top of the spoon, that's a tablespoon. it's not a game of "how much can we load onto one spoon!?" :tongue:

you're just using a different interpretation of the word "quality" you're talking about quality of taste, we're talking about quality of nutrition. simple.

I thought it was clever. :bigsmile:

Isn't calling someone anorexic against the rules? I think you guys circumvent that by calling people "orthorexic" please get with it you SunofaBeach14.

for once I agree with you wholeheartedly.

you go to aol.com?

Sharpies work really well for definition.

DAT BUMP!

Wendy's Spicy Chicken sandwich beats all other fast food items.

:sad:

guys really? neither is "better for you" - each which ever one you flippin' WANT TO EAT! :tongue:

I put all the ingredients into one meal in the log, and save that as ONE giant meal, then I delete them all from that day's log, go to "add meal" or whatever it is, and then put .25 of one serving of "XYZ meal" if I've split it into 4 portions. The important thing though is to know how many portions you're making, whether…

I'll butter your.... nuts..... Trader Joes ftw.

I always go nuggets. McD's burgers really do nothing for me if I'm being completely honest. I've never liked them.

Part of me doubts you'll be able to hit 2500 cal/day on that stuff, but who knows. Rice Cakes are worthless calorically, and get real Lays instead of baked - you need all the calories you can get. Cheese whiz? Are you like from 1962? lol I honestly didn't realize people ate that anymore. Good luck tho man.

another rare instance where we're on the same page. OP please consider talking with someone. Your food habits are incredibly unhealthy.

many here will still disagree :tongue:

Clean eating isn't a religion and no one is grading you. I'm a fan of eating pretty damn clean myself, but you have to live and you have to enjoy yourself. Please continue to drink if you enjoy it. Same goes for anything else you enjoy.

egg protein is the greatest unless you're veg, then pea protein is my next go to. egg protein in the most bioavailable of all protein powders.

because fruit.