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OK thanks guys :) I went over today but wasn't too hungry even if it was one of the hottest days on record.
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I don't know what to think now haha
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Greek yogurt is good
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I'm diabetic too I'm struggling a lot at the moment especially with tummy fat. I'm getting more and more depressed about it
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Maybe you should do some research before posting huh
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Good job
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1.What is your eye color? Blue 2. What is your favourite season? Summer. 3. What is your favourite Holiday? Christmas.. 4. Have you ever been arrested? Nope.. 5. What are 2 things with in arms reach of you right now? Remote and phone. 6. Would you rather know how you are going to die, Or know when you are going to die?…
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That's very true Never thought of it like that
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I binged the other night and it was the worst feeling ever. All I wanted to do was stick my fingers down my throat to bring it all up. Yes we need to indulge ourselves but binging will make you upset which could result in more binging. I try and remember all the feelings but it doesn't always work. I'm trying nothing bad…
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All the time like 2-3 times a day but I only log it on Saturday's, that's my weigh in day
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New workout clothes :) A calorie counting watch would be cool too
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Yes I do been having a lot lately need to get back into it but finding no motivation
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YES! All the time. I;ve gone over my bloody data limit because of this site :p
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Shopping spree :)
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Sometimes it happens. But I try not to.
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My friend talking about her sexual urges haha
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I don't know if I can do that. I think ive hit a plateau. I'll find out sooner or later if nothing changes haha. Good luck to everyone.
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Good luck!
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I'm in.. My challenge will be (apart from tomorrow night as it's my best friend's 20th) I will not eat anything bad..just healthy clean food :)
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Im 5'3 and my goal is 114. I don't know an exact amount but that seems to be around the goal I need.
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Well that's embarrassing for me lol. Thanks a lot for your help. I don't mind if I crave sweets as long as I don't gain weight from it just because its a sweetener. Thanks again :)
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I think it's maybe only available in Australia... not sure. I've never heard of stevia although it did come up when I was researching just then about sweetners and all the sites said that one was the best. Maybe I should give that one a go. Does it still taste alright?
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Type in 30 day shred level 1 into youtube and a 30 min or so video should pop up.. thats level one if you wanted to have a look at what it involved.
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How would you log the 30 day shred into mfp?
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That must be such a fantastic feeling! Good job!
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No I didnt gain weight till around 13-14.
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You look amazing. Congratulations!
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You look fantastic. I hope I can look as good as you one day!
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Feel free to add me guys :)
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Sydney :)