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Eating when not hungry
My main weight loss area I want to trim down is my stomach I know I can't spot reduce but I heard eating small meals every 3 hours or so will help with belly fat and help keep the metabolic levels high. My question is if im not hungry (which never happen my stomach is an endless pit) should I skip that snack/meal or make…
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Nativa - 100% Natural Sweetener
I had a question about sweeteners. I know they're all bad but I heard this brand is much better and is actually good you you. It was on a few news progams a bit back. Was just wondering how other people found it? http://www.natvia.com.au/ Here's the site. I don't know whether it would put weight/fat back on me though. I…
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T1 Diabetic trying to lose belly fat
Hi all. I am a type 1 diabetic trying to lose belly fat (and general fat on my body). My qyuestion is does any other diabetics on this site suffer with the same issue? I haven't exactly tried to lose it yet Ive mainly been doing cardio with a little bit of strength training. I'm starting to try and focus more on my stomach…
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Looking for new friends :)
Don't mind what sex, what age, what stage you are in your weight loss journey. Just wanted more friends to spur me on visa versa. Would love to talk to new people :) Been on this site for a few weeks Week 6 of losing weight I live in Australia Im 20 Come say hi im easy to talk to guys :) Hope to hear from you all soon…
