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5 pounds is great for 3 weeks. Any decrease should be celebrated.
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I am very interested in this "heavy lifting". How do you get started? I'm afraid of hurting myself since I don't have a clue. Thanks, Jules
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bump
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WOW, Thanks everyone!
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Arrogant!
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WOW! You are amazing. Such and inspiration.
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I don't exercise on the days I work. I work 12 hour shifts. But I have finally adopted the habit on my days off and feel kinda sluggish if I don't do something. I've been bicycling and doind Jillian Michael's 30 day shred cause it only takes 25 min.
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You are truly an inspiration. AWESOME!
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I'm working at losing 60. Started Dec 26 and down 6.5. Need friends too.
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6.5 lbs.
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Yeah! I joined as Jules!