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Discussions

Would love to see example menu of 1500-1600 cals.
I am increasing cals to "eat to lose" and would love to see some menus of 1500-1600 cals. It seems like a lot compared to the 1000 cal I've been doing under a physicians guidance. Thanks
Been reading and getting really inspired!!
I've been logging and reading here since the end of December, when I started yet another weight loss attempt. The difference this time is it's going to work and last. I've definitely made up my mind. I'm embracing a new lifestyle, not just going on a diet. I'm planning to lose at least 60 lbs. I've lost 6.5 in about 5…