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I made crock pot tilapia for a pot luck listen to this: lay out tin foil, fill with 1 fillet, and lemon salt, pepper what ever seasoning you like. fold the foil and close it up.... put as many as you need layered on top of each other in their tin foil packages and turn cook for 3-5 hours depending on the temp you want to…

I have been doing Kettlebells and really love it. combo of weight training and cardio together burns tons of calories and doesn't feel like you are "lifting weights"

yes follow your drs orders.... and go to obesityhelp.com they have a great website for bypass, sleeve, lapbanders and others definnatly check it out...

I have had the lapband since Sept 2006 I lost 100 lbs and kept it off for 4 years, still needed to loose another 50 instead of following the healthy lifestyle I ate chips and junk and still maintained but, was working out and not loosing, talk about frustrating well I joined a program to eat clean and I am now on the…

it is very dissapointing when I have been kickboxing 3X per week and doing Kettlebells 3X per week and eating clean and a friend of mine says she started weight watchers about the same time and she has lost more weight than me... I know I am healtier than her and could run circles around her but it is still very…

he must feel threatened that your going to loose weight and kick him to the curb..... just tell him please stop cause it is pushing you away.... he needs to be on your support team...

I am a slow looser too, since Jan I am down 14.5lbs. :( but I will take it I did notice when I didn't eat enough calories I didn't drop. I see a number on the scale and then the next day it goes up then 2 weeks later it is there again and it drops then.. make sure they are good calories and not empty ones... good luck and…

It is the muscle you are gaining that is slowing the weight loss down, I bet if you measured your body you would see a difference. I have been kickboxing and counting calories since Jan 23rd and have only lost 14 lbs but I have lost about 12% body fat and 14 inches thoughout my body... I hate the scale, I still step on it…

I made a clean egg salad for a TnT program I am doing: 6 hard boiled egg whites cubed 1 whole hard boiled egg 1/2 cup blended cottage T mustard green onions red pepper, yellow pepper, orange pepper put on a pc of toast and it is good

I feel your pain, frustrated too... how can people on the biggest looser loose 10 lbs in a week. I am kicking my *kitten* doing kickboxing 3x per week then resistance bands 3x per week and eating clean and it is coming off in inches but I want that scale to move too.....

here is a recipe for a No Bake protein bar all natural 6 Tbls natural peanut butter 1 C quacker oats oatmeal (uncooked) 6 scoops protein powder 1 t vanilla extract 1/2 c water Directions: spray an 8x8 baking dish with Pam. Combine dry ingredients in a medium bowl and mix well. Add peanut butter and mix, it will be crumbly…

I was told to have a high protein shake or bar within 20 minutes of an intense workout it will help with this... very inportant to also drink alot of water with the protein....

Just say no thank-you and continue to be proud of what you are accomplishing. make a game of it how many days can you resist temptation or if it is something with peanut butter today I can eat it, if not gotta wait til you guess what it is.

hey thanks for sharing this post, I think I am motivated again to stop the madness... I truely know it is easy once you get the mindset... good luck and keep on posting the positives:)

I really want to get the PX90 bu tjust can't afford it right now so settled with a salsa dance dvd:( this site really helps stay on track if you use it for everthing good luck!!! Becca

so correct me if I am wrong but make the cake with only the cake mix and the can of soda? nothing else????

this sounds so good and sneaky I like it:)

that is great!! sounds like you have the right mindset. just remember the apples are sooooo juicy and sweet...and the pizza is just a cardboard box.

I like cheese sitcks or beef sticks they really do keep you satisfied for a while....yogurt

I am new too, hope to stay motivated.... reading and gathering info is great for me. I love this site that has the power to record all the calories, I have never been a calorie counter but it is unbelieveable really how much I eat calorie wise without realizing it. hope to be your friend here... Becca