Masalamommy

Here's my standard on that : if I wouldn't do it to an adult then it shouldn't be done to a child. All you are doing is teaching them to be more aggressive,solve problems by hitting and a fear of you that can last a lifetime. It puts an emotional distance between you as a parent and your child. People who say they never…

Wow 1000 not good for your health

Sugar snap peas with 2 T. Hummus,air popped popcorn, for something sweet mash a banana and freeze it it awhile sprinkle with aT of raw unsweetened cacao nibs and 6 almonds that's my ice cream sundae ! I use almond milk for smoothies only 30 calories and packed with nutrition.Watch things like processed foods which contain…

Awesome idea and they still hold together ?

Why bring gasoline to a fire ?

I was 188.8 and now I am 163.4 and I hope I can reach 145. Some lessons from OA there is no finish line because we have all done that a million times and then celebrated our weight loss with food til we regained it all again and progress not perfection. I have stopped beating myself up for poor food choices and begin at…

up your calories to rev up your metabolism and lift some weights

Did you notice you gained the weight after you met ? It's the weight of emotional abuse ! He is doing this to do you.Get out now honey.

you can now find no salt canned black beans stewed tomaoes etc. I made a black bean navy bean vegetarian chilli with sweet potatoes and used mccormick low sodium chilli powder you can make black bean burgers i use pecans and onions and red peppers and penzeys bbq 300 spice they are awesome

I need help here I don't even understand the terminology. I am wondering if I should change my calories carbs daily intake.What do all these abbreviations mean and where can I find them to calculate what I need ? Thanks !

you can do it !

I have found reading OA literature helps motivate me

join OA

that doesn't bother me,I view it as encouraging rather than shaming .what makes me mad is men are alot nicer to me now that I have lost weight