Zucchini Tots - so good!

1…1112141617

Replies

  • Baloo
    Baloo Posts: 116 Member
    Gotta give them a try. Thanks for sharing.
  • ellengrubb
    ellengrubb Posts: 8
    Bump
  • b3kah5
    b3kah5 Posts: 280 Member
    bump
  • easycure
    easycure Posts: 152 Member
    bump
  • SabrinaJL
    SabrinaJL Posts: 1,579 Member
    I WANNA KNOW HOW THEY COME UP WITH 27 CALORIES>?????????????????

    Since I used different ingredients (didn't have bread crumbs so had to crush up crackers) I put mine into the recipe calculator http://www.myfitnesspal.com/recipe/calculator and mine came out to 25 cals per tot.
  • MearaTackling30
    MearaTackling30 Posts: 7
    bump
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    I recently came across a recipe for Zucchini tots and decided to give them a try. So so glad I did. They are so good and only

    27 calories
    2 carbs
    1 fat
    2 protein
    0 fibre
    0 sugar

    Zucchini Tots
    yields: 12 mini muffins


    1 cups zucchini, grated
    1 egg
    1/4 yellow onion, diced
    1/4 cup cheese (cheddar or Parmesan work the best)
    1/4 cup bread crumbs - I used Italian style
    Salt and Pepper

    1. Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside.
    2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that.
    3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
    4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 15-18 minutes, or until the top is browned and set.

    Enjoy!
    Bumpitty Bump. Thanks :smile:
  • healthypika
    healthypika Posts: 68
    Bump!
  • ProudMomToTwo
    ProudMomToTwo Posts: 44 Member
    Sounds great!
    Found a recipe similar but they substituted ground flax for the beadcrumbs...hmm...
    I think I will have to try them both ways and see which one I like best.
  • DuchessNukem
    DuchessNukem Posts: 8 Member
    These sound soooo good! Bumping for later!
  • marvelmo
    marvelmo Posts: 119 Member
    thanks for recipe
  • SavvyGurl0528
    SavvyGurl0528 Posts: 228 Member
    Bump! Sound awesome!
  • ltgarrow
    ltgarrow Posts: 342 Member
    bump
  • Masalamommy
    Masalamommy Posts: 16
    Awesome idea and they still hold together ?
  • HarlCarl
    HarlCarl Posts: 266 Member
    bump
  • iwantniceabs
    iwantniceabs Posts: 357 Member
    MMMMMMMMMmmm
  • mssunshine_7
    mssunshine_7 Posts: 30 Member
    bump
  • victoire713
    victoire713 Posts: 720 Member
    Yum!
  • siqiniq
    siqiniq Posts: 237 Member
    I've noticed the word "bump" in many responses to posts. What does this mean?:huh:
  • miracle4me
    miracle4me Posts: 522 Member
    This is on the menu as soon as I buy some zucchini.
  • Jayni40
    Jayni40 Posts: 123 Member
    Love zucchini this sounds great !!
  • Jjcleveland62
    Jjcleveland62 Posts: 4 Member
    These sound great. I am going to try these
  • Jjcleveland62
    Jjcleveland62 Posts: 4 Member
    Does anyone know if there is a place to safe recipe' s on here. That would be great if there was. What do you do with the ones that you find
  • KaleeCat
    KaleeCat Posts: 152 Member
    Sounds yummy!
  • KaleeCat
    KaleeCat Posts: 152 Member
    Does anyone know if there is a place to safe recipe' s on here. That would be great if there was. What do you do with the ones that you find

    I just make some sort of reply to the post yhen it is saved under "My Topics"
  • JeannieP1234
    JeannieP1234 Posts: 4
    bump
  • LeahT84
    LeahT84 Posts: 202 Member
    bump
  • rledsworth
    rledsworth Posts: 1
    So so good!! I didn't have any zucchini, so I just used fresh raw carrots. I shredded them with my shredder and placed them in a napkin to remove some of the moisture. I also used my garlic butter croutons. I put them in a baggie and crushed them with my bread roller. Instead of using salt and pepper I used my garlic pepper seasoning. Guys...it was so stinking good! I dipped them in ketchup and ate almost all of them. Husband had two and my daughter had one. Wish I had more to eat right now! Oh yeah, I just scooped them onto a pan, it only made 8 this way, I'm sure if I had the small cupcake pan it would have made 12, but unfortunately I couldn't locate it.
  • Barribomb
    Barribomb Posts: 260 Member
    Yum! Gonna try, thank you!
  • missmaggie369
    missmaggie369 Posts: 13
    BUMP!

Categories