live2love2012

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^^^THIS! There is no need for people to become smarta**es. It was a valid question and I was looking for a valid answer as well. I was confused at first when I went to the site and sometimes someone else can explain it a little better. No need for people to get rude!

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YAY!!! My birthday twin :) Happy Belated Birthday :flowerforyou:

That's great!! One of my favorite lines :laugh:

Bumping for some great baking ideas~

Thanks for sharing!!

I am totally in!!!

^^^^ Totally this!! ^^^^

Bump for later...thanks!

Bump, thanks for sharing!!!

~ BUMP...Thanks!! ~

I absolutely love this idea!!!!! I am definitely trying this! Thanks for all the great advice....the gum idea is also fantastic!!! 5am gym time here I come!!

Trying these tonight!! Thanks :flowerforyou:

Yum! Thanks :smile:

YUMMY!!!!!

Bump for another baking treat!! Thanks!

I have one big cup in the morning to start my day and that's all I need! I will never give it up....I feel like my day doesn't start right if I don't have that!! Just like everything else...it's all about MODERATION!!

Ok, everyone needs to back off a little...actually A LOT!!! When someone that is heavier changes their caloric intake it can result in some incredible weight loss results! When you have someone that was eating an extreme amount of calories/fat/sugars/carbs and then drastically change their eating habits it makes a huge…

Oh thank goodness! I feel like I am overeating! This has been quite an adventure for me, but feeling so blessed to have had the surgery! Thanks so much for creating this group! Will be a great place to come and learn from eachother :smile:

Good morning, I had my surgery August 13th,2012 and can honestly say that I get way more than 600-800 calories a day......how do you do that??? I have 2 protein shakes a day and that in themselves is 320 calories....... I have not had any dumping issues at all....and I have had sugar, mind you not in excess, but I have had…

Thanks!! On my list of recipes to try :smile:

~BUMP~ Thanks for the recipe, trying these this weekend!

I count any liquid as water......my coffee even :wink: If I drink it I count it..........

:flowerforyou: LIKED :flowerforyou: What a great way to earn the money for the gym!! Great job, keep it up...you inspire me! Hopefully I can run my first 5k in the near future!!

Use a small dessert plate, rather than a big plate...eat what you like, only until you are satisfied.......putting it on a small plate will give the illusion of a lot of food, and you will not feel cheated on pigging out like the rest of the family :wink:

My new favorite snack is Air Popped Popcorn.....3 cups popped is only 60 calories and I add Ranch popcorn seasoning for only 2 calories a 1/4tsp......It's a great snack for when I want something salty, but low in cal :smile:

The fact that you know what you did was a "mistake" says a lot about your determination and your goals. It's one day and you can pick up and start again. I suggest rather than eating a ton of calories in one day...allow yourself a treat every now and then so you don't feel deprived. If the majority of your eating is well…

Can't get to upload properly :(