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johanna, As i see you are absolutely rocking the elliptical : ) The important thing would be to mix it up - which is one of the elements of p90x or what i do - crossfit. I love doing the elliptical but your body will get used to it and you will have less returns. It could be switching between the brands of equipment, the…
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Athena, i have done a lot of atkins in my life as well. I also was a crazy athlete when i was younger into my mid twenties. These two elements created eating behaviors that lack something i think i have to work very hard to have a "lifestyle" and not a diet - that is moderation. MFP has been my best tool in reminding and…
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I asked my friend, a family physician, the same question when i started doing crossfit high intensity circuit training. During these workouts you spend a lot of time "flirting" with max heart rate - I take breaks to let my heart rate down below 160 but average around 170. I am a 32 year old man, looking to lose 40 lbs,…
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this is inspiring bro! nice work!
