cogito78

Replies

  • johanna, As i see you are absolutely rocking the elliptical : ) The important thing would be to mix it up - which is one of the elements of p90x or what i do - crossfit. I love doing the elliptical but your body will get used to it and you will have less returns. It could be switching between the brands of equipment, the…
    in P90X...Can someone explain? Comment by cogito78 January 2011
  • Athena, i have done a lot of atkins in my life as well. I also was a crazy athlete when i was younger into my mid twenties. These two elements created eating behaviors that lack something i think i have to work very hard to have a "lifestyle" and not a diet - that is moderation. MFP has been my best tool in reminding and…
    in Atkins to MFP Comment by cogito78 January 2011
  • I asked my friend, a family physician, the same question when i started doing crossfit high intensity circuit training. During these workouts you spend a lot of time "flirting" with max heart rate - I take breaks to let my heart rate down below 160 but average around 170. I am a 32 year old man, looking to lose 40 lbs,…
    in what heartrate is too high? Comment by cogito78 December 2010
  • this is inspiring bro! nice work!
    in P90X Round 2 day 60 pics Comment by cogito78 December 2010
Avatar