janicem

I am with you! I lost 5.5 inches this week and was only down 1lb. I am just excited that something is decreasing and inches mean more to me becuase i am sure i building muscle. So keep your mind on the positive!!:smile: Janice

I have noticed that when I do drink Diet Coke, I can't lose weight. Two weeks ago, I decided to cut it out of my diet completly.. I had bad headaches but after the initial 4 days of being off the stuff, I feel great!! The inches started to come off. I do not know the science behind whether Diet is good for you but I know…

Hey girls! congrats to everyone who has lost this week. I am up 1/2 lb and worked my tail off this week by working out as well as keeping track of eating. Being on my period does not help and I am assuming that is where the gain is from. Oh well, I am proud I worked out everyday and I feel great! My Christmas party for…

Hey ladies, I would love to join this group! I too struggle with a few pounds up and and few pounds down and can not seem to get out of this rutt! I really am looking forward to your support! I enoyed reading posts and congrats to everyone for this weeks weight loss!! :smile: SW: 170 CW: 168.5 GW: 125 in 2010