dolphintwin2000 Member

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  • Can I ask What BMR and TDEE means and how you get those numbers
    in BMR/TDEE Comment by dolphintwin2000 October 2012
  • MFP gave me 1930 and you can see what I eat. I do not eat the exercise calories either
    in very depressed Comment by dolphintwin2000 October 2012
  • so @ Mads1997: Should I a eat more on the days I work out?
    in very depressed Comment by dolphintwin2000 October 2012
  • I felt I was under eating as well. Thats why I asked. No I do not mind that you looked. I am glad you did look. I have been trying to keep fat,sugar,and protien with in also. some of the days they go over. Just needed some help here.
    in very depressed Comment by dolphintwin2000 October 2012
  • I do work out on my days off. I do an eliptical trainer for 45-50 mins and burn 800-850 in calories. I thought that was good. It is usally 3- 4 days a week
    in very depressed Comment by dolphintwin2000 October 2012
  • I drank it like everyday about 4-5 pepsis a day I quit drinking it and with the exercise and diet I was doing I lost 56 pounds. Low and behold I got pregnate I gained that and then some. I dont drink but one a week now. I have about 50-55 pounds to go to loose. I hope I can do it. I have an issue with artiffical sweetner.…
    in Diet Soda Challenge Comment by dolphintwin2000 October 2012
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