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Yeah I should know better after all these years...this weekend was cyclocross racing...of course that means a lot of beer
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"shin splints" generally are due to calf tightness...visit Trigger Point Technologies website. The owner is a good friend of mine and they have a lot of good info there....
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Rode the bike trainer for 45 min this morning to shake out the legs from racing Sat and Sunday....tonight was Cyclocross practice..race two races tonight...wanted to vomit. Great night :)
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I have the same issue but it is generally due to that amount of training that I do. Someone suggested some skim milk or a handful of nuts to bring that up a bit. I second that. When I first started to drop pounds I had to be careful not to way under eat. Good luck and stay strong.
