Any Ultra endurance athletes out there?

Sub30RAT
Sub30RAT Posts: 6 Member
edited January 1 in Fitness and Exercise
Is it just me or do Monday morning weight ins piss you off...I have been doing ultra distance sports and racing bikes for about 18 years and I dread Monday's weigh in since I know I will be 4 to 6 lbs heavy due to water retention after a hard effort or race.


Kurt

Replies

  • drgndancer
    drgndancer Posts: 426 Member
    Ehh... Don't weigh in on Mondays? I figured out pretty quickly that weighing in the day after my long run was a bad idea, so now I weight in on Fridays.
  • Sub30RAT
    Sub30RAT Posts: 6 Member
    Yeah I should know better after all these years...this weekend was cyclocross racing...of course that means a lot of beer
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