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I started out in 8/29/18 needing to lose 110+. I am down 70lbs, you can do it!
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While I don’t subscribe to “programs” like this, I DO subscribe to IF/OMAD. I DO NOT count calories/macros or anything else. The magic is in the fasting, NOT the feasting. Down 70+ lbs in 8 months, enjoying my food and my life.
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I’d like to join as well. 😊
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I’m 5’1’”, 48 YO. Highest weight (2 years ago) was 260+, current weight, 179. Goal weight, 130, though I’m sure there will be adjustment once I reach that weight. I started IF 6 1/2 months ago, and have lost 60 lbs from my weight at that time, which was 239. Top photo take 9/3/18, 4 days after starting IF, bottom taken…
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😂😂😂
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Not true AnvilHead.
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That's so awesome! Keep up the great work!
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Pretty sure the last sentence would have been sufficient here. Watching a peta video does not equate to learning about an agricultural industry. I'm an "ethical" omnivore, and not ashamed. :) As to the OP, my suggestion would be to not write things in a way that you KNOW is going to bring negative comments if you truly…
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110 calories? How is that possible? :o
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Well, IMO, you are not that bad off :) I am 5'1", and currently weigh 208.5, down 30 pounds since mid January, and I feel good about that weight! If you really want to do this you can. You just have to decide you will do what it takes to achieve it, and I don't mean starving yourself,or other drastic measure. It certainly…
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Exactly! Believe me, if you put it off, you will look back in a month or two, or 6, and say "look where I could be if I had only started then"!!!!
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I *think* the implication by the person saying she isn't eating enough calories was that she is NOT fat, but she sees herself as fat.
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My daughter has the opposite problem. She grew up eating real from scratch food, and that stuff is so fake, she can't stand it! Our solution was to home can a ton of easy "meals in jars", that she can just open and heat. since canned food requires no refrigeration, this was an excellent solution! She usually eats oatmeal…
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Great job man! Keep it up, you're doing it!
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Just to be clear, Dr.'s would be out of jobs if no one was sick. Dr.'s and Pharmaceutical companies work hand in hand. The medicine cabinets of people today are incredible! One medicine is prescribed that takes another medication to counteract the affect of the first, and on andon. And the sheep never question anything!…
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OOPS! Didn't mean to double post!
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I was referring to people who are psyched up about it because of the results it brings in a few week. I did state it that way. Please read better. Also,if you are taking prescribed speed, and it is killing your appetite, thus making you not eat, you are NOT just losing fat, you are also losing muscle, a LOT of muscle.…
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I was referring to people who are psyched up about it because of the results it brings in a few week. I did state it that way. Please read better. Also,if you are taking prescribed speed, and it is killing your appetite, thus making you not eat, you are NOT just losing fat, you are also losing muscle, a LOT of muscle.…
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One thing people who are on the path of losing weight (like myself) need to remember, is this. Just because someone says that they lost an incredible amount of weight on this stuff in just a few weeks, it is NOT fat loss! People have a strange idea that weight loss is fat weight loss, or that all weight loss is equal.…
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Well, most modern foods are totally unhealthy, from the raising down to the processing. Eat local, know your farmer and his farming practices. I am very thankful that my family and I are able to raise most of our own food with a focus on natural husbandry. In other words, no factory farmed animals or conventionally raised…
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Well, if you tracked correctly, it is what it is. When tracking, make sure the foods you search have the correct nutritional data. Sometimes foods in the database are not correct as far as that goes. I sometimes just go ahead and create my own food with the correct info. As far as the macros (fat,carbs,protein,etc...),…
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Polishprincez, we are just about twins I think! We both need to lose about the same amount of weight, we have both lost 17 pounds to date, and we are both SAHM's with 5 kids! Haha! Cool!
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No scale victory, I think! :smile:
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You look beautiful! Congratulations!
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Congratulations! I know how encouraging that is! Keep up the great work! I am waiting for the same thing to happen to me! My BIG problem, however, is that I am pretty much the type of person who does very well being a recluse. I live out of town, and don't go very often. It will happen though, eventually!
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Thanks for the friend request! I would love for us to support one another. I know you can do this,keep with it, don't give up!
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You look so AWESOME! Wow!
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Hi! I joined MFP about 1 1/2 years ago, but only used it for a short period. I have been back now, and this time, I am determined to stay. I have been doing very well, and this Sunday will be 7 weeks since I decided I was no longer satisfied with being fat. I am 5'1", and started at around 240, as of this morning, I am…
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Awesome job, you are doing fantastic! Thank you for inspiring others by posting this :)
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:smile: So glad to be here, thank you all!
