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Five pounds of pure fat gone!
hablondi
Posts: 127 Member
I began, or should I say restarted, my weight loss journey the week before Christmas. On December 22, I had an InBody Scan done to determine my body fat percentage vs. lean muscle mass. I have been consistently exercising 6 days a week and counting/weighing everything.
I went back today and had another scan done. I am happy to report that my body fat percentage went down 2% and my lean muscle mass stayed exactly the same. That equates to a five pound fat loss. Which doesn't sound like much until you google images of 5 pounds of fat!
It is so encouraging to know that my handwork is paying off. Hoping that it might encourage someone else as well.
I went back today and had another scan done. I am happy to report that my body fat percentage went down 2% and my lean muscle mass stayed exactly the same. That equates to a five pound fat loss. Which doesn't sound like much until you google images of 5 pounds of fat!
It is so encouraging to know that my handwork is paying off. Hoping that it might encourage someone else as well.
26
Replies
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That's so awesome! Keep up the great work!0
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Wow! That's great0
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Congratulations! I'm doing the same thing. Tracking macros and have just lost 5 lbs in January. My fat percentage tester showed me down about 2-2.5 percent meaning most of mine was body fat. Plus I'm lifting and increasing weight so I'm not worried that I've lost muscle. Keep it up!2
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Congratulations! I'm doing the same thing. Tracking macros and have just lost 5 lbs in January. My fat percentage tester showed me down about 2-2.5 percent meaning most of mine was body fat. Plus I'm lifting and increasing weight so I'm not worried that I've lost muscle. Keep it up!
Great Job!
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