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It's amazing that people will just ignore something and laugh at it when it doesn't fit in their worldview. For women who have large breasts and have been wearing the wrong size for a long time, yes, some of your "back fat" might be migrated breast tissue. Some of it will be back fat. The jiggly parts under your arms,…
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I eat it plain all the time. I don't like the sickly sweet blended yogurts out there. Start your morning with the juice of several squeezed lemons in water. Drink that (with a straw) for a month or two. You'll find your taste buds adapting. I'll add chocolate chips, coconut, some almonds, and a spritz of vanilla. Maybe a…
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Have you taken your measurements lately to see if you have lost inches, just not weight? If you're working with a trainer, it's possible (likely, even) that if you're working hard and you aren't cutting back on calories that much, you're gaining some muscle. This usually means you won't see such a dramatic drop in scale…
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Hydrate and eat some carbs and fat! Avocado on toast, some eggs and toast, whatever. Let them settle your stomach and give you some energy. Pop an alka-seltzer if you've got them, let it give you a little boost to feel better, and then set off on your day. I don't drink more than 1 or 2 drinks anymore because I've outgrown…
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Chicken, eggs, pork tenderloin, low sodium bacon, and ground turkey are my meaty staples. Low sodium turkey in water in pouches, too. The grocery stores near me mark down the turkey every couple of days, so I have a freezer stocked and waiting to incorporate the turkey into good stuff. I have bags of turkey burgers, some…
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I'm on day 2 week 2, and I do cardio and strength on off-days, but I do a warmup on the elliptical for about 20 minutes before I run, too. I've found it helps me feel better during.
