healthyslim54

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  • Thank you for sharing in detail what you did to achieve your fabulous results, and for the encouragement that any of us can do this. You look wonderful and definitely not what our society expects to look like at age 51. I am age 58 and am now near the weight I want to be/eating "whole" foods, I just need to figure out how…
    in I lost 60 lbs at age 51, Anyone Can, Any Workout Comment by healthyslim54 October 2012
  • Lowfat vegan, eating "real," unprocessed foods works for me. Some of my favorite recipe sites are www.straightupfood.com, happyherbivore.com, engine2diet.com, fatfreevegan.com, and www.healthyveganrecipes.net. I was struggling with sugar cravings and got sick with a bladder infection this summer and ended up going to a…
    in Calorie Deficit, but still putting on weight Comment by healthyslim54 October 2012
  • I am a "sugar-craver." I find that I do much better on "real," unprocessed food. I live within 25 minutes of a store that sells bulk grains, beans, etc. and I eat a lot of those, plus a lot of root vegetables and regular vegetables, including green salads and cooked greens. I don't eat many breads or baked goods, and the…
    in How do you keep from going over on sugar? Comment by healthyslim54 October 2012
  • My weight gain always goes right to my abdomen, too. You are looking great. Congratulations!
    in My stomach before and afer Comment by healthyslim54 October 2012
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