Captain_Tightpants Member

Damn sight healthier than most of the junk you will find in the supermarket.

Watch your sodium.

dtmfa

I am going to spend the rest of the day trying to figure out how you managed to work your abs on an elliptical.

Ain't you all sunshine and roses this morning.

A partner in crime. :drinker:

Listen to Troutman. The dude knows his stuff.

an enormous pile of wet

That would be your soul, leaving your body.

Great Work!

Well good luck with eating accurately enough to perfect that last 1%

Total side track here but why do we think of something different when we prefix 'job' with boob than when we prefix it with hand or blow?

Sorry hun, spot reduction is not possible and your genetics will determine where adipose tissue is lost from.

Have it removed. Especially if you're going outside the US. People are crazy out there - you might need to run away.

Read this: http://body-improvements.com/resources/eat/

Completely dependent on the individual. I once had an 8 month plateau.

No less than 60g sounds suspicious to me. Is he on a pump? Does he have issues with hypo? Both my wife and I are diabetic (me - metformin, her - insulin) and it's far better for us both to eat meals with little to no carbs (chicken salad for example). I would have your husband double check those numbers with his…

Meh I know a bunch of strippers. Not one of them will give your bf a second glance. They're at work. You should go with him and have some fun. Also, you will get more motorboats than he will which will annoy him.

I find "leave me alone or I will pull this trigger" to be effective.

Can we incude Fraggles? Cos I would like to see Red beat Miss Piggy's as$.

I rarely see the three scenarios treated differently. Sensible adults just lead by example and judgmental ****s tend to say something about it.

220 cals is only a brisk thirty minute walk. Get to it.

It is indeed.

Yes. Don't diet. Never, ever diet. Change habits. It's not temporary. If you want to keep it off, it has to be a realistic eating pattern that you can continue for the rest of your life.

Your body will get much closer to the more toned look you probably want if you trade out some of the cardio exercise for a good weight training routine. I suggest reading: The New Rules of Lifting for Women, by Lou Schuler. You will not "bulk up" so don't worry about that. Cardio is great but an over emphasis on it can…

There is no conclusive evidence which ratios are healthiest. If you are on a limited carb diet I would just go for an even balance - 33/33/33

Small, even-pressure, circular motions.

I would settle for turning off reality TV shows.

We also joke about a ghost cat in our apartment. We've both felt not just cover movement but actual paw pads on us when we're in bed only to look up and discover both our cats asleep across the room. The real clincher though, was when my Cousin brought her three year old over. He insisted there were three cats in the…