holly_v Member

I love love love: 2 peeled orange 1 or 2 granny smith apples cored Lots of strawberries an raspberries I beet 1/2 lg carrot 2 celery sticks I add flavor less protein and psyllium I call it Miami sunrise Ps. Your poo will be purple and some times I adf sweet potatoes

crap!

http://pinterest.com/pin/143200463122689508/ with chicken!!!!!!!!

!!!!!!!!!!!!!!!!!!!!!

compression seems to be helping. this sucks

do you guys feel its a bad idea for me to go to the gym?

thanks!

ok i tried washing it in the washer and it work today! hopefully thats all it needed, a good cleaning! thanks

THIS. if you had surgery to have cysts removed, im sure your doctor ruled out POCS. Hormone changes really affect weight gain/loss. you might need your levels checked.

i usually do the cardio first so my heart is pumping and i get a better burn for the clx

OMG are you the same person? you look amazing!

ok you fill it because i am the only one who can clear a jam. team work!

im down to the last 7lbs now/again! i lost the 7 i gained over the christmas month.

his mother is all for him getting his energy out in any way possible. she has pretty much given up on everything and is willing to try anything we suggest if we are the ones to implement it. It is also a requirement of our ministry for elementary students have a minimum of 20 minutes of sustained moderate to vigorous…

im going to have to wait a bit before i workout again. my living room is a disaster because we are painting. i hope to finish soon!

from my understanding, turbo kick is a class lead by an instructor that took courses online from chalene johnson who is the creator of turbo jam, turbo fire and chalean extreme which you can find at http://www.beachbody.com/category/fitness_programs/cardio.do i love love love her! did you see Zuzana's new workout?

I too use to hate burpees (well i still do) but i can do a lot more now before i start cursing. Have you ever seen how chalene johston does them? i find them a littler easier and they really work the inner thigh. http://www.youtube.com/watch?v=qpD9Zdt1BPM go to the 1 minute mark

where do you live? i found a place in toronto and brampton that sells it

i make pb and jam sandwiches

i did ZWOD 2 today. i couldnt finish because my arms were failing and i thought i was going to puke! i did 3 sets of the manmakers, and 2 of the rest for 15:11 plus a warm up was 211 calories

yay

ZWOD 1-20-2012 19:15 with no pistol squats

it would have been so obvious that it was you. it makes me laugh thinking about that girl was thinking after you said no

censorship :grumble:

good job at keeping it updated momma. you lose in 2 areas i cant! i feel like deleting the people who havent updated in a while (im a ***** that way) i feel like this went from a good group (before it was made a group) to no one really still in it.

i think, not sure, that you are supposed to wear the body bug all day long. for me that would be very irritating and not look good with the clothes i wear. i have the polar ft4. i felt like it was over priced when i bought it but now i would never look back on it. it has a chest strap that you wear under your chest i dont…

i tell my bf "keep the junk in your car if you want to get fat again, because i dont"

i only went back a few days but its pretty obvious that she is going over on most things every day, especially sugar! it would also be interesting to see how high the sodium is. i would definatly cut out the creamer and pickles to start.

http://www.ontarionutrition.ca/product_info.php?manufacturers_id=&products_id=800 thanks. after a little more googling i found this place that also has store fronts and one that is only about 20 minutes away. maybe the shipping is cheaper for you next time?