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pb2 in canada
Anyone know where i can buy pb2 in canada? Can you buy it in stores or do you have to buy it online. I dont want to buy a case of something i have never tried.
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migraines - what do you do?
i am on day 6 of migraine and i feel like i have done everything i know to get rid of it. any help?
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new mod?
anyone want to be added as mod? im not active on the boards anymore
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tendonitis in the ankle?
over the past 3 or 4 days i have been getting these sharp pains in my ankle at the top of my foot. sometimes the pain is so intense i feel like throwing up but dont. its odd because i cannot determine what actions cause the pain. this morning when i put my socks on i was wiggling my foot to get them on all they way then i…
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Visual aura and exercise
This has happened 3 times in the last year and a half. after or near the end of a work out i get a visual aura. i cant say how long they last because i usually lay down and try to sleep when it happens. this time i took a migraine abortive as soon as i started noticing it to try to avoid the migraine that is usually…
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polar ft7 not working right at gym
Hey guys, i went through 8 pages looking for an answer before i posted. I have had my FT7 for a year now without problems. i joined a gym and my first day there i had no problems with the HRM but every other time it stops working. it keeps telling me to check the transmitter. there is no "low battery" icon showing. some of…
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newbie with a question
Hello. i am not new to the program but i am starting again. i tried a few years ago before smart phones and apps. i could never remember what i was supposed to do for that day so i gave up. now i have an app on my phone that beeps and tells me what to do. my question is, is there anyone that does the program continuously?…
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Workouts!
I am so happy to see Zuzka back! i had planned on starting bodyrock after chirstmas when i got my dip station. i hadnt been online much so i had realized that zuzana and freddie were done. i was doing the 30 day challenge but that girl was so annoying to me and i didnt like it. I am just making my pre workout coffee then I…
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before and after
I strongly suggest that if you are just starting out to take before pictures. ya i understand no one wants the humiliation of standing in front of a camera with a bathing suit or whatever else scantly clad outfit you have, but its so worth it. you dont have to post the pictures or even share them with anyone. just keep…
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Enter your Stats here!
https://docs.google.com/spreadsheet/ccc?key=0AhetdXDEqVlldE5pSlBQTHZKU2NsM1dqVHVDQkF0SGc#gid=0
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congratulations to...
melsinct who lost the last ten lbs and reached her goal!!!! :flowerforyou: :bigsmile:
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motivating kids
at my school we do a school wide walk/run at 1pm for 20 minutes on a path that goes around the whole school. I have been placed with a behaviour student who gets in trouble or hurts someone every day. he is 6 and i have come up with strategies to curb the behaviours but i cant get this kid to run more then one minute.…
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Deltoid weakness or is it just me?
can someone help me understand the relationship between the rotater cuff and the deltoid muscles? when i google it its all very scientific and i dont understand. i have been doing chalean extreme for a few months and i have increased my weights except the ones that use the deltoids. i have trouble lifting 5lbs for 6 reps.…
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weighted gloves
how do you wash your weighted gloves? i thought about just soaking them in warm water but i dont know that will do anything.
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Teachers - whats the worst name you have been called
Last year i was a "f***ing moron" and today i was a "dumb old teacher" - the old part really stuck out in my mind
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Increasing calories
So last time when i hit a wall i upped my calories a bit and lost a little. now im stuck again. My friend on MFP started these 2 threads a while ago which i was reading though last night. http://www.myfitnesspal.com/topics/show/282320-caloric-intake-body-fat…
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whats new?
No one has posted in a few days!! whats new with me? i ordered one of those fat pinched things to body fat 5 because the site i was using changed and its not very good anymore. it was 10 bucks with shipping on ebay. i went for a massage tonight and she could tell i was lifting weights and said my back looked good. i have…
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no more excuses, if he can do it,
we can do it! A 100-year-old man achieved his dream of being the world's oldest marathon runner Sunday, after he completed a 42-kilometre race along Toronto's waterfront. Indian-born Fauja Singh will likely be named the Guinness World Record holder for the world's oldest marathoner for completing the Scotiabank Toronto…
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10lbs=11.8lbs?
i have been wondering for a while if my weighted gloves are actually 2 lbs each like the box said. so this morning i put them on my scale to check my scale didnt even recognize they where on it... so i put my 5lbs weight on it and it said 7lbs then i put my 10lbs on it and it said 11.8? should i be getting a new scale?…
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freezing cold after working out
During my workouts i get hot and i sweat and whatever but about 15 minutes after i become freezing cold to the point where i wear a sweatshirt and a housecoat. it takes me about 30-45 minutes to warm up - but not hot with all the clothes on. my face will stay flush for at least half an hour and its warm to touch. is there…
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sodium
so i am way over in my sodium because i am going out for dinner. i usually drink at least 64 oz of water a day. how much extra should i drink to help flush the sodium out? i am about 1000 over :(
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your daily summary
is there any way to see other peoples "your daily summary"? i just want to make sure i am doing things right.
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sleep
how much does sleep affect weight loss? my sleeping pattern is all over the place: 11pm-8am 930pm-10am 1am-8am 1130pm-830 am and a nap from 230pm-4pm and who knows how it will be tonight... eta- im not working in the summer. during the school year im always asleep by 10 and up at 6 even on weekends.
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water
is it better for your insides to sweat it out or pee it out? i always thought that if you were sweating it out you need to drink more water, which in turn would make you pee it out? i dont know, i am confused by what a doctor told someone about diabetes.
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HRM - best place to buy
Hello. i have been using the my fitness pal app on my phone for a long time, i just didnt know there was a website to go with it...! I am looking to buy a HRM that also counts cals burned. I am just wondering where is the cheapest place to buy one? i am from canada if that makes a difference. thanks friends.
