sleep

holly_v

how much does sleep affect weight loss? my sleeping pattern is all over the place:

11pm-8am
930pm-10am
1am-8am
1130pm-830 am and a nap from 230pm-4pm and who knows how it will be tonight...

eta- im not working in the summer. during the school year im always asleep by 10 and up at 6 even on weekends.

RissaDean

I've noticed that if I go for more than a couple of days without a good night's sleep, I am hungrier for chips/chocolate/__insert crap food here ___. I'm not sure if my body is just reaching for anything to stay awake, or if I just have fewer inhabitions when I'm exhausted. Either way - I have been trying REALLY hard to get my rear in bed at a decent hour