kristustory

Thank you soooo much for your help! You Rock! :happy:

I felt the same way. For a long time I would not do ANYTHING exercise wise in front of people. Mostly because of my weight & thinking everyone would be starring & laughing. But one of my good girlfriends (who happen to be a size 6...) was in a kickboxing class & always talked about how great it was, knowing that was…

Basically just water. Although I did have 2 pieces of beef jerky after my workout yesterday. Just doing the liquid to jump start and rehydrate I have a problem drinking enough water (I don't do it) & I get really (been in the hospital 2x for it) dehydrated. I am being monitored by my doc he knows about it & has me on…

Ok so I am doing a liquid diet with 3 protein shakes a day. So I should do my morning shake before my morning workout then?

Welcome! I'm pretty new too! Only about 3 days in :)

Homemade beef jerky is great & very low in calories :)

Thanks for welcoming me & all the wonderful tips! I see you have lost your goal! That's awesome, congratulations!