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My name is Abby and I am going to have surgery this year. My doctor wants me to lose weight too. I will lose 36 lbs this year. Goals: 1. Work out = 3 times per week 2. Eat real food as much as possible 3. Drink mainly water
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My stomach got flat as board after losing all the weight a year after the C-section. So, I will say that the pouch was just fat.
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Think about the things you will be doing and enjoying soon if you stay healthy. We are getting older and it is a shame to waste what we could have :)
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Veggies Fruits Whole grains Snacks ( I like carrots, nuts, and Snap peas) Greek Yogurt Lean protein
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HI there!! By any chance do you have a smart phone? There's an application you can you use on your phone so you can keep track of your food. :)
