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I buy the plain stuff and add seasonings to make a veggie dip, or use it in place of sour cream in savory dishes.
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Looking at your diary, it seems like there are a lot of days you could benefit from more protein. Cottage cheese and greek yogurt are good options for snacks if you're okay with dairy. Also make sure you're weighing/measuring your food intake accurately. I think that part is often overlooked and can result in people…
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True. Doritos are not like meth. Meth makes you skinny.
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Welcome! FR sent :)
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Feel free to add me!
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I would go with circuit training as well. One trick I use to make sure I don't overindulge or overestimate calorie burn is to only eat back half of the exercise calories MFP says I burned. Maybe that's something that would work for you?
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I've been buying baby kale lately and using it in salads and protein shakes. It's much more palatable raw than regular kale, IMO. Regular kale I usually saute with garlic and olive oil, or something to that effect.
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Do what feels right for you. I weigh every day, but I've also familiarized myself with my fluctuations due to hormones, sodium, etc., so one bad weigh-in doesn't really throw me off. Daily weigh-ins definitely help keep me on track.
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Just added you, mine is open!
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Spell check is your friend.
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Hi! Feel free to add me :)
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Hi Jamie! Feel free to add me :)
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Unless you're drinking 6 a day, I wouldn't worry too much about your diet soda intake. Diet soda isn't inherently "bad," but as with anything, moderation is key. Too much of anything isn't good for you. Hell, drinking too much water can KILL you.
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Green beans with roasted grape tomatoes drizzled with balsamic. My new fave!
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Coffee 1 cup Kashi GoLean Cereal with 1/2 cup coconut milk 1/2 Grapefruit
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Leave it. Or, drink a bottle of wine.
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Hi! I'm 25. Been on MFP for a few years but just started with a new account, and hoping to stick with it this time. Feel free to add me!
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Eating 800 calories a day is probably going to come with lots of unwanted side effects. Hair loss, bone density loss, nutritional deficiencies... Sounds like fun.
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I'd like to see an 8-10 lb. loss before the new year. We'll see!
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Hi Macey! Good luck!
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Hoax.
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I don't buy the foods I'm likely to binge on. I NEVER go to the grocery store hungry, because I'll always end up with some kind of trigger food in my cart. If I'm tempted to eat when I'm not really hungry, I'll brush my teeth, go for a walk, call up a friend - whatever it takes to get my mind off eating.
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Feel free to add me! I'm 25, 5'7 and currently 150 lbs. Goal weight of around 125-130.
