Thinking about eating a balanced diet...

n0ob
n0ob Posts: 2,390 Member
in Food and Nutrition
With foods from all major food groups consumed every day.

Anybody tried this, or have any information to share on this approach?
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Replies

  • TylerJ76
    TylerJ76 Posts: 4,375 Member
    Don't do it.
    It won't work.
  • katelion22
    katelion22 Posts: 23 Member
    Hoax.
  • krickeyuu
    krickeyuu Posts: 344 Member
    It may cause resaonable and sustained weight loss, reduction of chronic health issues and regular bowel movements. May also induce feelings of euphoria and well-being, especially when coupled with regular exercise.
  • bcattoes
    bcattoes Posts: 17,299 Member
    I do, but I include a lot of foods like beans, brown rice and peanut butter from the toxic food group. And sometimes I even use canola oil.
  • skittles1928
    skittles1928 Posts: 57 Member
    It will give you cancer.
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
    Sounds like a lot of calories. Best to just stick to one. I chose vitamin K, and eat the hell out of it. Pounds of the crap daily.
  • AsellusReborn
    AsellusReborn Posts: 1,112 Member
    I guarantee, anyone who does it will die.
  • DoomCakes
    DoomCakes Posts: 806 Member
    Don't do it.
    It won't work.

    Exactly... it's all lies... smokes and mirrors. Eating is bad for you... it is proven that 100% of people that in some point of their life ate anything from any food group died.
  • _stephanie0
    _stephanie0 Posts: 708 Member
    Sounds like a lot of calories. Best to just stick to one. I chose vitamin K, and eat the hell out of it. Pounds of the crap daily.


    this.


    except i try to get enough copper.

    COPPER Plays an important role in iron metabolism, Helps make red blood cells M: 900 mcg, W: 900 mcg 10,000 mcg Liver, shellfish, nuts, seeds, whole-grain products, beans, prunes More than half of the copper in foods is absorbed.
  • DoomCakes
    DoomCakes Posts: 806 Member
    I do, but I include a lot of foods like beans, brown rice and peanut butter from the toxic food group. And sometimes I even use canola oil.

    Here's the important question... do you use... raspberry keotones and green coffee beans? Dr. Oz has his own food group.
  • Brunner26_2
    Brunner26_2 Posts: 1,152
    Just make sure you use the food groups that cave men discovered.
  • Strive2BLean
    Strive2BLean Posts: 300 Member
    This is the proper/balanced way of eating. Eating fresh veggies especially greens, fruits, beans, whole grains ( brown rice, quinoa, wheat berries, etc) , nuts and seeds with minimal lean protein and cutting out processed foods is the healthiest way to eat. If you maintain the correct amount of calories for your form you can't go wrong! Just do it! :smile:
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
    If it sounds too good to be true, it probably is
  • IamOnMywayNow
    IamOnMywayNow Posts: 470 Member
    Dont be greedy!! You dont need ALL the food groups. Do you??!!
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    OMG why would you do that to yourself!? Everyone knows that never works, otherwise everyone would be skinny! I have to eat <1000 calories a day and NO carbs at all, or I just don't loose any weight!
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
    Complete B.S. You need to cut out something entirely . . . I tried cutting out glazed beets. Made all the difference!
  • Tw1zzler
    Tw1zzler Posts: 583
    Dairy is not a food group. Did you ever wonder what prompted the first guy to look at a cow's udder and think... I want some of that.
  • billsica
    billsica Posts: 4,741 Member
    just break up with it.

    22604970.jpg
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    27516648.jpg
  • bcattoes
    bcattoes Posts: 17,299 Member
    Don't do it.
    It won't work.

    Exactly... it's all lies... smokes and mirrors. Eating is bad for you... it is proven that 100% of people that in some point of their life ate anything from any food group died.

    What? I'm not dead.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Dairy is not a food group. Did you ever wonder what prompted the first guy to look at a cow's udder and think... I want some of that.

    It gets lonely in rural Mesopotamia
  • n0ob
    n0ob Posts: 2,390 Member
    Don't do it.
    It won't work.

    Exactly... it's all lies... smokes and mirrors. Eating is bad for you... it is proven that 100% of people that in some point of their life ate anything from any food group died.

    What? I'm not dead.

    I so want to use the "not yet" line here...but that's just morbid...even when kidding.
  • surromom2010
    surromom2010 Posts: 457 Member
    This is the biggest piece pf crap since that guy who said he was going to start drinking water. Everyone knows that moderation is exactly what killed everyone who has ever died.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Don't do it.
    It won't work.

    Exactly... it's all lies... smokes and mirrors. Eating is bad for you... it is proven that 100% of people that in some point of their life ate anything from any food group died.

    What? I'm not dead.

    I so want to use the "not yet" line here...but that's just morbid...even when kidding.

    Well, there is a very good likelihood that I will be someday, but the post said everyone "died" which is past tense. But you never know. There's always the rapture or becoming one of the undead to hope for.
  • surromom2010
    surromom2010 Posts: 457 Member
    This is the proper/balanced way of eating. Eating fresh veggies especially greens, fruits, beans, whole grains ( brown rice, quinoa, wheat berries, etc) , nuts and seeds with minimal lean protein and cutting out processed foods is the healthiest way to eat. If you maintain the correct amount of calories for your form you can't go wrong! Just do it! :smile:

    you're cute =)
  • n0ob
    n0ob Posts: 2,390 Member
    Don't do it.
    It won't work.

    Exactly... it's all lies... smokes and mirrors. Eating is bad for you... it is proven that 100% of people that in some point of their life ate anything from any food group died.

    What? I'm not dead.

    I so want to use the "not yet" line here...but that's just morbid...even when kidding.

    Well, there is a very good likelihood that I will be someday, but the post said everyone "died" which is past tense. But you never know. There's always the rapture or becoming one of the undead to hope for.

    Yeah, being an undead kind of sounds appealing...I mean, at that point you're still kind of alive, and in the less intelligent state you're probably far less stressed out all the time.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    This is the proper/balanced way of eating. Eating fresh veggies especially greens, fruits, beans, whole grains ( brown rice, quinoa, wheat berries, etc) , nuts and seeds with minimal lean protein and cutting out processed foods is the healthiest way to eat. If you maintain the correct amount of calories for your form you can't go wrong! Just do it! :smile:

    wtf is a wheat berry?
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
    Dairy is not a food group. Did you ever wonder what prompted the first guy to look at a cow's udder and think... I want some of that.

    Hunger
  • n0ob
    n0ob Posts: 2,390 Member
    Dairy is not a food group. Did you ever wonder what prompted the first guy to look at a cow's udder and think... I want some of that.

    Hunger

    and convenience...and realizing it was readily available form of calories...
  • maryjay52
    maryjay52 Posts: 557 Member
    lol ...

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