Thinking about eating a balanced diet...

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Replies

  • waldo56
    waldo56 Posts: 1,861 Member
    Don't do it!

    This will cause inflammation in your body leading to a number of different problems, including every symptom and illness currently known to man, and some more that man doesn't yet know. If a doctor tries to tell you otherwise, he's a quack.
  • transvenouspacer
    transvenouspacer Posts: 182 Member
    No, no, that won't work. Everyone knows you only lose weight by cutting out everything delicious for the rest of your life followed by extreme guilt if you so much as look at a candy bar.
  • stargazer008
    stargazer008 Posts: 531
    If you eat a balanced diet, you'll die.
  • BunniPage
    BunniPage Posts: 49 Member
    No, no, that won't work. Everyone knows you only lose weight by cutting out everything delicious for the rest of your life followed by extreme guilt if you so much as look at a candy bar.

    ^^^ This. lol
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    That is just plain crazy. Next thing you know people will start exercising regularly too....and we all know how pointless that is!!
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Dairy is not a food group. Did you ever wonder what prompted the first guy to look at a cow's udder and think... I want some of that.

    What do you call a group of food that's similar then?
  • n0ob
    n0ob Posts: 2,390 Member
    Dairy is not a food group. Did you ever wonder what prompted the first guy to look at a cow's udder and think... I want some of that.

    What do you call a group of food that's similar then?

    damn, I got nothing on that...good question.
  • bcattoes
    bcattoes Posts: 17,299 Member
    This is the proper/balanced way of eating. Eating fresh veggies especially greens, fruits, beans, whole grains ( brown rice, quinoa, wheat berries, etc) , nuts and seeds with minimal lean protein and cutting out processed foods is the healthiest way to eat. If you maintain the correct amount of calories for your form you can't go wrong! Just do it! :smile:

    wtf is a wheat berry?

    It's wheat kernels including everything but the hull (wheat bran and germ intact). If you grind wheatberries, you get whole wheat flour.

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