trialstyle Member

I was reading some of this last night, as I need help dialing in my macros regarding Protein, carbs & Fat. I found most the information is around weight loss and I’m looking to maintain my current weight (with the reduction of BF). Do you have some information Specifically geared for my situation?

I'd really like to get in on this!

Sorry to hear you had such a hard time. You can add me if you want, not sure how much motivation I'll be, but can make sure your logging in each day!

Your such an inspiration for all who reads this!!! Congratulations for a job well done! I'm sure your turning heads everywhere you go!

That's the only way to do it!! My wife and I were DINK's for 16 years, so now she's a stay at home mum.

My wife and I only have a "set", but we waited 16 years before we had our first...... I think were done.

I'm using a FitBit too and like it. The problem I have using it- I need to eat the calories back now that I'm at my target weight!

You can add me if you like, I've been on here only 180 days.... I'll send you messages if you don't log in for more that a few days.

Ive lost 20 something, does that count? lol.

Jump rope is a good one that is easy- eh, I mean you can do anywhere. It's NOT easy/ just say'in. I've been toled it's 2:1 for it's exercise over running etc. You can also strive to do double unders - which I can't do yet...... Good luck.

Looks like I'll focus on lifting heavy and stop worrying so much on the 10% bf. It's just a personal goal I have - I don't want to end up looking skinny! Thanks for all the replies!

Everything said here makes perfect sense, I really intended to use them like DavPul pointed out. Since my fore are was wasted - most likely over used as Young_Gravy suggested, I was hoping to work through this. I did my normal pull ups today without any straps, and no issues with my arms! This time around I’m going to take…

I'm soooo ready!!!!

You can add me if you like.....

That looks interesting. I'm using the FitBit1 and think it's ok, but like the idea that it tracks sleep. Is the bodybugg water proof for the shower?

Bump for more friends!!

My wife and I have 2 kids also (5 & 7) she’s doing awesome, but we are much older too. You can add me if you want, or anyone as far as that goes.

I cut beer out too don't drink it like it's a staple anymore, and when I do have one it's top shelf -so I enjoy it more too. :laugh:

Bump for more friends! :happy:

Can it help figure loosing BF and Maintain my weight? Im looking t get rid of BF only. My goal is 10% or less and figure I'm at 20 +/- now.

That’s the million dollar question! Me I have to focus on my personal goal, that’s ultimately driving you to eat right and work out. Stays focused and jump on here for more novation! Do you think it could be an energy thing- maybe not eating the right foods or enough of the right foods? Vitamin deficiency perhaps?

That sounds awesome! Me, I started doing pull-ups& push-ups and it’s starting to snowball into more. I really want to lower my BF without losing more weight. I really want 6 pack ABS by August.

Excellent!!

That's crazy! Have you seen him there before?

I record everything. If you don't there's a good chance your not taking this seriously, and your more likely to fail. The good part is your here asking, and we are here for support! Keep it up and Keep your eyes on the prize!

I find it helpful to read the portion size before I start eating, and try to keep my meals with what it calls a serving. Don't let this be a set back and keep your eyes on you goal, you can do it!

Looking for more friends also, you can add me.

Request sent!

I was looking at some camping pictures/videos and was grossed out at how fat I was. Admittedly it was only at the back of my mind it wasn't until I steeped on the scale and my weight had crept up to 193 and was the heaviest I have ever been. My BMI was shot, my libido was in the tank and I was tired all the time - Not a…

I go by what the package says. You're going to find differences with everything, like you, I was really concerned at first but I find its better to log something as long as it close. Otherwise you can get frustrated and loose momentum.